Soybean milk rich in fiber is made of whole soybean, and the procedures of soybean milk are particularly rich. Soybean milk contains more plant fiber and is rich in dietary fiber. Dietary fiber in soybean milk can not be digested and absorbed, but it can promote intestinal peristalsis and facilitate fecal excretion.
Grains are mainly composed of 7-cent beans and 3-cent rice, that is, rice can't be put too much, which will paste. Mirun is a bean with 70 cents and 30 cents. You can also make rice slurry separately. It doesn't matter if you put more rice. Five-grain soybean milk refers to coarse grains (such as peanuts, rice and beans). What moistens rice is that you can also paste rice on the basis of grains, but not rice paste.
Extended data:
Nutrition of soybean milk
1, constitution: Every100g of soybean milk contains 4.5g of protein (protein food), 0.8g of fat1.5g of carbohydrate1.5g of phosphorus, 2.5g of iron (iron food) and calcium (calcium food).
2, prevention and treatment of bronchitis: methionine contained in soy milk can prevent the smooth muscle spasm of bronchitis, thereby reducing and alleviating the onset of bronchitis.
3, to prevent aging: Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
4, prevention and treatment of coronary heart disease: soybean milk contains soybean sterol and potassium, magnesium, calcium can strengthen the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow, prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
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