The subject is such a problem that office workers will encounter, so, ah, the subject finds a good method, which is the most important thing.

1. You can lift your heels every day when you go up the stairs, so that your toes can bear the weight of your body. This action can effectively eliminate the fat on the inner thighs and buttocks. Qiao Jiazi, that is to take one every day.

2. When sitting in a chair, you can cover your two calves together and try to exchange your legs after counting from one to eight. Repeat this action. Be careful not to stop breathing at this time. This action can effectively exercise the calf line.