For stars, they all have their own unique ways to manage themselves. Among them, they may wish to have their own brokerage companies to formulate strict training plans for them, and some have strict regulations on what to eat, what not to eat, how many calories to eat, and so on.
In addition, some stars are very strict in self-discipline in order to keep their figure and appearance. Some people may spend more on physical management and beauty maintenance than a set of millions of houses in first-tier cities. How can we ordinary people do this? Unless it is a very wealthy family, it is possible to have such expenses, and it needs years and decades of persistence.
Dress style is also very important. A person's clothes are the most intuitive reflection of others' first impression of him. Stars are at the forefront of fashion trends and know how to dress. Wear different clothes according to different seasons and fashion trends, and their appearance. At the same time, we should also pay attention to exercise, keep a good attitude, exercise more after work and leisure, and always keep the youngest attitude.