2, grapefruit: grapefruit contains a lot of vitamin C, can eliminate fatigue, but also beauty beauty. The acidic substances in grapefruit can also promote the production of digestive enzymes, increase intestinal peristalsis, promote digestion, and have the effect of losing weight.
3, tomatoes: that is, tomatoes, tomatoes contain a lot of lycopene, as well as a lot of pectin and dietary fiber, and tomatoes are very low in calories, can inhibit the formation of fat, is a good thing to lose weight.
4. Pineapple: The proteolytic enzyme in pineapple has a very strong ability to decompose protein. Pineapple can also promote the secretion of gastric juice, which has a good weight loss effect.
5, bananas: Everyone knows that bananas have a very strong laxative effect, but bananas can also increase the body's satiety and reduce the intake of other foods, thus achieving the effect of losing weight.
6. Kiwi: Kiwi, which is rich in cellulose and potassium, can prevent constipation and help digestion.
7. Lemon: Lemon tastes sour. This sour taste can promote energy metabolism and relieve fatigue instantly. Lemon is rich in vitamin C and has the effect of beauty beauty.
8. Pomegranate: Pomegranate contains antioxidant components, which can scavenge free radicals in the body and delay aging. Pomegranate can only contain a lot of dietary fiber, which can promote defecation.
9. Cherry: Cherry can reduce cholesterol and blood sugar in the body and has a good weight loss effect.
10, Watermelon: Because the amino acids contained in watermelon have diuretic effect, it can eliminate the state of body edema and excrete excess water in the body with urine, which is very helpful for weight loss.