It is hard to say how many times a minute is the best, because people have different constitutions, different ages, different sports abilities, different sexes, different training purposes and different times a minute. We should not start with how many times a minute, but should be based on the heart rate when skipping rope.
1, reasonable heart rate during exercise = resting heart rate+(maximum heart rate-resting heart rate) × exercise intensity (%).
2. The resting heart rate of girls is generally 60- 100. Specifically, you can count your pulse for one minute in a calm state.
3. The maximum heart rate is generally calculated as: maximum heart rate = 206.9-(0.67× age), that is, the maximum heart rate of a 20-year-old woman is about 193.
4. The most suitable exercise intensity for slimming by burning fat is 60%-70%, and the most suitable exercise intensity for enhancing cardiopulmonary function is 70%-80%.
Exercise method with less skipping rope
1, warm up before jumping
Warm-up before skipping rope is helpful to move joints, open ligaments and make the body more flexible. Let the body get a little hot before entering skipping training. Make the body gradually enter a state of movement.
2. Take a good breath
Breathing properly when skipping rope can ensure the steady and continuous oxygen supply to the body, so that the body can fully carry out aerobic metabolism and provide energy. Beginners can jump in one breath, four breaths when they are skilled, and six breaths when they are fast. The breathing is carried out according to the rules of hands and feet.