Usually, after physical exercise (hiking, playing tennis, etc.). ) and mental activities, we often feel very tired. At this time, you can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, vitamin B, vitamin E, calcium iron and vegetable fat, but they do not contain cholesterol. Therefore, you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergencies. Professional nutritionist! ~ the focus is on mobilizing personal dietitians. What to eat depends on the athlete's body. Anyway, you're not taking supplements in advertisements!