Bad external environment and improper dietary intake will bring toxins to pregnant mommy's body. Let me introduce it to you, I hope it will be useful to you!

1: oatmeal with shredded mushrooms and vegetables

Ingredients: oat 70g, mushroom 100g, rape 150g, salt, garlic 1 petal, broth and a little vegetable oil.

Exercise:

1, garlic cloves into pieces, pour a little oil into the pot, add garlic after the oil temperature, and saute.

2. Chop the rape.

3. Pour the washed and drained mushrooms and shredded vegetables into the pot and stir fry, and stir fry the water.

4. Stir-fry until soft, and add water or chicken soup to boil.

5. Pour in oatmeal and cook for about 1 min.

A warm reminder: Oats are rich in protein, fat, vitamins, calcium, phosphorus and iron. Pregnant women can improve their immunity if they eat them in moderation.

2. Stewed broccoli with tomatoes

Prepare ingredients: 1 cauliflower, 2 tomatoes, a little onion ginger, 2 tablespoons tomato sauce, a little sugar and salt, and an appropriate amount of cooking oil.

Exercise:

1, peeled and diced tomatoes.

2. Wash the cauliflower and break it into small flowers.

3. Cook 8 in boiling water and take it out for later use.

4. Wash ginger and shallots and cut them into sections for later use.

5, the pot releases hot oil, and the onion and ginger are fragrant.

6. Add tomatoes and fry until thick. Pour in ketchup.

7. Stir-fry cauliflower. When the cauliflower is ripe, add sugar and salt to taste.

My tip: Tomatoes contain carotene and vitamins A and C, which have the effects of freckle removal, beauty, anti-aging and skin care. The sweet and sour taste helps expectant mothers to have an appetite in the first trimester.

3. Bamboo shoots and blood tofu

Ingredients: 200g of blood tofu, bamboo shoots100g, 5g of soy sauce, cooking wine10g, chopped green onion10g, appropriate amount of starch and salt.

Exercise:

1, cut the blood tofu into small pieces.

2, bamboo shoots peeled and washed, sliced.

3, blood tofu, bamboo shoots together into the pot for use.

4. The wok is on fire, and salad oil is injected for heating.

5. Put chopped green onion in a wok, add bamboo shoots, blood tofu, cooking wine, soy sauce and salt and stir-fry until cooked.

6. Finally, thicken the starch with water and stir fry a few times.

4: Heart-shaped matcha biscuits

Ingredients: egg yolk 1, 5 grams of matcha powder, 0/20 grams of low-gluten flour/kloc-0, 35 grams of fine sugar and 60 grams of butter.

Exercise:

1. Soften the butter at room temperature, add sugar and beat it slightly.

2. Add the egg liquid several times and stir well.

3. Add low-gluten flour and matcha powder to make dough.

Put it in the refrigerator until the dough becomes hard.

5. Roll the dough into thin slices about 0.5 cm thick.

6. Mold the biscuit into a heart shape, preheat the oven and bake at 160 degrees for about 10 minutes.

1. Tips: Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. Handmade biscuits have higher nutritional value because they are added with eggs.