Skills of balancing ballet handrails
Balance in the handle
Do you think it is better to do horizontal bar exercises than center exercises? Because it is difficult for us to find the balance of the center of gravity in the middle action, the handle action can help us find the balance time. When we operate the handrail, please keep your hands away from the handrail and check whether your balance is correct. If you fall or shift quickly, it proves that your balance is not correct. Therefore, to balance, it is best to put your fingers gently on the handrail when doing barre work, instead of putting all your strength on the handrail, and the sense of balance will be improved.
Pli & ampeacute USA and Grand Ply & Ampeacute USA
Pli & ampeacutes, which means "squatting", is the first action in the handle action and the preparatory action for jumping and rotating.
When doing layering, do it slowly and steadily, don't stay in a certain position, but do it persistently. So listen to the music while doing the action, don't count the beats.
If Plies is in the second place higher than other students, then just use up the music time.
Remember to keep your back straight and pull your body up.
Watch your shoulders. Don't flinch.
In the fourth posture and the fifth posture, be careful not to lean towards the front foot or the back foot, put your strength between your feet, and open your front knees at the same time. Don't push the knees of your back feet forward, and pay special attention when doing Grand Plies.
You can't squat too low, because you will sit on your heels.
When you finish the Grand Plies, remember to land on your heels before you can stand up.
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Introduction to ballet related articles:
1. Introduction to Ballet
2. Introduction to children's ballet basics
3. Basic knowledge of ballet
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