You can try the following exercises: 1. Leg lifting exercise. After getting up in the morning, each group does leg lifts 1 minute, five groups a day. After finishing one group, you can do the next group at intervals of 20 seconds. Leg lifting exercise can fully exercise thigh muscles and promote leg fat burning. 2. Kick back. You can't kick back too fast. After the back kick reaches the limit, keep the action for 5 seconds, and then return to the original position. Each group 15 times, 3-5 groups a day, this action can also play the role of hip lifting. 3. Half squat to the outside, feet shoulder width apart, slowly squat down. When the hips and knees are at the same level, stop in mid-air, keep the posture for 30 seconds to 1 minute, then get up and stand upright, that is, complete an action. When half squat, swing slightly inside and outside, and insist on doing 10 times a day. Note: your legs will be a little sore after practice. Keep standing or walk slowly.