Running is about persistence. Personally, I started running five kilometers at night and three kilometers early. I insist every day, rain or shine! Also, I don't know if I'm hungry when I come back from running at night, so I just don't eat! Stick to it for two months, and the effect is obviously 25 pounds thinner. As for what diet products, diet meals and the like are all lies. You won't lose weight if you don't get enough exercise. Hang in there! Wish you success! Come on!