Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.

Practice: Wash japonica rice and jujube, and add water to cook porridge. After the porridge is cooked, add the washed spinach and boil it again.

Efficacy: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women. At the same time, it has obvious effects on improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.

Celery porridge

Ingredients: japonica rice, celery, lettuce and chopped green onion.

Practice: Wash the japonica rice, soak it for 30 minutes, then put it in a pot and cook until the water boils. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.

Efficacy: Celery is rich in cellulose, which is helpful for digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.

Glutinous rice and mung bean porridge

Ingredients: mung bean, glutinous rice, milk, salt and coriander.

Practice: soak mung beans and glutinous rice in water, and then mash them in a blender. Then pour into the pot, add appropriate amount of water to make a paste, pour in milk and start stirring, add a little salt at the same time, and sprinkle a layer of coriander on it after cooking.

Efficacy: Mung beans have a good detoxification effect, and cooking porridge can effectively detoxify and slim down. Glutinous rice and milk are added to this delicious nutrition porridge, which not only enhances its satiety, but also greatly improves its nutritional level.

Raisin and apple porridge

Ingredients: apples, raisins, rice, honey, rock sugar.

Practice: Wash the apples and cut them into small pieces, wash the raisins, then pour them into the pot to boil with the rice, and add a little honey and rock sugar when leaving the pot, which can also increase their deliciousness.

Efficacy: Both apples and grapes are nutritious fruits, and their ingredients also contain dietary fiber, pectin and fruit acid, which is very effective for reducing fat, expelling toxin and relaxing bowels. This kind of fruit porridge is sour and sweet, and it is also very helpful to stimulate digestion.

Fresh fruit oatmeal porridge

Ingredients: 60g oats, apple 1 piece, banana 1 rootlet, kiwi 1 piece, several cherries, raisins, 200ml fresh milk and 300ml water.

Practice: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.

Principle: Oat is a kind of crude fiber food, which has an auxiliary effect on edema and constipation, can lower cholesterol, help digestion and nourish the stomach very much.