Do you know what is better for postpartum slimming? Friends who have had childbearing experience should know that women will gain weight to a certain extent after giving birth. And if you want to lose weight after delivery, you can use the weight loss method. Share with you what is better for postpartum slimming, and interested friends will find out.

What is better for postpartum slimming? 1 What is better for postpartum slimming?

1 broccoli

Broccoli is a kind of vegetable with very high nutritional value, which contains almost all kinds of nutrients needed by human body and is known as the "crown of vegetables". It is rich in vitamin A, vitamin C and carotene. If used frequently, it helps to remove harmful free radicals from the body. It is a powerful antioxidant, which enhances the anti-damage ability of skin, helps to maintain skin elasticity and prevent skin dryness. It is a good beauty product. Cold salad or quick stir-fry on the fire are good choices. In addition, other dark green vegetables are also good choices, and it is recommended to eat them diversified every day.

Step 2: carrots

Beta-carotene contained in carrots is the precursor of vitamin A and rhodopsin. After ingesting this carotene, it will be converted into vitamin A, which can maintain the health of eyes and skin. Therefore, carrots are also called "bright angels" and "skin food". Because vitamin A is a fat-soluble vitamin, it is best to cook it with oil, so that it can be absorbed better. You can also juice, and you will get better physical fitness results. Will make the skin in a healthy state and become shiny, ruddy and delicate.

3. Kiwifruit

Eating kiwi fruit regularly will have the effect of losing weight and fitness. Kiwifruit contains a lot of fruit acid and vitamin C, which was once known as the "king of vitamin C". It can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or fade dark spots, and also has a significant effect on improving dry or oily skin tissue. It is also good to use it as a mask.

4. tomatoes

I don't know if you understand that the reason why people's skin will age is entirely due to the damage caused by the ultraviolet rays of the sun. If we were in an environment without ultraviolet rays, people wouldn't age so fast. Tomatoes can resist the damage of ultraviolet rays to the skin, repair the damaged skin, that is, reduce the production of melanin, which is definitely the best food for natural whitening and beauty. It is recommended to eat tomatoes fried in oil or made into soup with some oil, which will help improve the skin's ability to resist the ultraviolet rays of the sun and aging, that is to say, it can play a sunscreen role from the inside out. At the same time, lycopene contained in tomatoes helps to smooth new wrinkles, make skin tender and smooth, and has a good effect of balancing oil, cleaning, whitening and calming, which is very suitable for women with oily skin.

5.pineapple

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat, decompose a lot of chicken, duck and fish, and prevent fat deposition, which is very effective for weight loss. Among them, bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.

6. Apple

"Eating an apple during an eclipse keeps the doctor away." With reference to this proverb, we can easily find out how helpful apples are to the human body. Apples are rich in vitamins and many other nutrients. Even apple peel is the best delicious food to promote digestion. Rich crude fiber can promote gastrointestinal peristalsis and contribute to the health of digestive system. Eat apples after delivery, beauty beauty, reduce fat and promote digestion.

7, pigskin

Pigskin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can increase skin elasticity. However, it should be noted that pigskin should be matched with foods rich in tryptophan and methionine, and the biological value of collagen and elastin can be improved through the complementary effect of protein, so as to better play the cosmetic role of pigskin. It would be nice if you could add some soybeans to the pigskin and a little wheat flour as the staple food.

8. Salmon

Eating deep-sea fish three times a week can effectively help keep your skin young and moist. Salmon is the most effective fish for skin beauty among all deep-sea fish. Because its omega-3 unsaturated fatty acids play a key role in moisturizing skin, preventing and eliminating wrinkles. Omega-3 unsaturated fatty acids are the components of skin barrier, which can help skin lock in moisture and achieve moisturizing effect. In addition, it also has a strong antioxidant effect, which can effectively prevent skin aging and wrinkles, and salmon is the fish with the highest content of omega-3 unsaturated fatty acids in almost all fish.

9. Soybean

Soybean is rich in protein, but also contains a variety of trace elements needed by human body, which can promote human blood circulation and accelerate mental metabolism. Soybean isoflavones contained in soybean can be called phytoplacenta hormone, which is similar to female hormones, not only whitening, anti-aging, but also inhibiting body hair. Soybean plants are low in fat. Besides whitening and beautifying, supplementing protein is really a good postpartum slimming food. If you don't like soybeans, you can eat delicious soybean milk, tofu flower and dried tofu, all of which are legumes. The calcium content of dried tofu is 6-8 times that of fresh tofu. Although there are many health care products with soybean as the main component, it is difficult to master the dosage of health care products, which will inevitably cause other harm to the body. Therefore, it is suggested that natural soybean is the best supplement.

10, kelp

Mothers who like watching Korean dramas must know the benefits of kelp! In the eyes of Koreans, the best postpartum nourishing food is kelp, which is not only nutritious, but also contains a variety of trace elements needed by the human body. Moreover, the gum and fucoidan contained in kelp can promote intestinal peristalsis and defecation. Moreover, kelp is a natural clean food, which can take out excess toxins and oils in the body, promote gastrointestinal digestion and improve postpartum constipation. Moreover, kelp is a zero-calorie food, and no matter how you eat it, it is the most natural slimming food in beauty beauty.

1 1, milk

Milk is the skin's favorite food at night. Chinese medicine believes that milk is sweet and slightly cold, which has the effects of promoting fluid production, quenching thirst, nourishing and advocating, clearing away heat and relaxing bowels, tonifying deficiency and strengthening the spleen. The enzyme function contained in milk can beautify the skin, at the same time, it can promote the decomposition of cutin on the skin surface, improve the activity of skin cells, delay skin aging, enhance skin tension and eliminate fine wrinkles. If its tiny fat globules adhere to the skin surface, just like a cream covering the whole body, the skin will be moisturized and gradually show its luster, so it is indeed a good way for women to often choose a milk bath.

12, dear

Oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial power, reduce pigmentation, prevent skin dryness, make skin tender, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal skin care role. Honey also has a strong antioxidant effect. Drinking warm honey water every morning and evening can easily enhance physical fitness, maintain beauty and make women healthier and more beautiful.

What is better for postpartum slimming? 2 Misunderstanding of postpartum slimming

1, bounce and exercise more.

Want to consume more energy is definitely not a simple jump, "aerobic exercise" has such an effect. There are three conditions for postpartum aerobic exercise. First, oxidizing the fat or sugar in the body can provide the energy needed for exercise; Secondly, ensure that most muscles in the whole body can participate in sports; Finally, do moderate and low intensity exercise and then continue 15-40 minutes, or even longer, such as jogging, brisk walking, swimming, ball games, aerobics and cycling. Explosive, high-speed and intense "anaerobic sports" such as high jump, weightlifting and running are not suitable for pregnant women.

2. Being a vegetarian will make you thinner.

Vegetarian health is a topic of slimming for modern women. Many people think that vegetarianism can reduce weight, because the calories of miscellaneous grains, vegetables, fruits and other foods are lower than those of animal foods. However, as long as the calorie intake is lower than the calories consumed by the body, even if you are not a vegetarian, you can gradually lose body fat. And there are also high-calorie foods in vegetarian food, such as fried vegetarian dishes. Moreover, mothers should also provide their babies with adequate and nutritious breast milk, and it is difficult for vegetarians to produce highly nutritious milk.

3. Choose the best and eat less.

The most basic requirement for losing weight is that the body consumes more calories than it consumes. Therefore, low-calorie food is the first choice and tastes good, which may be the favorite food of pregnant mothers, but it is not necessarily low-calorie, and more likely to be those greasy, sweet and high-calorie foods.

4, to lose weight, we must "eat more"

To lose weight, you should eat less and eat more, so it is not enough to "eat more" at the end of the day. If you keep eating, you will eat more than three meals a day, and you will definitely consume more calories. How can I lose weight?

You can lose weight when you are hungry.

When the body is hungry, it will produce physiological reactions such as dizziness, fatigue and insomnia. If you continue to be hungry, complications such as hypoglycemia and gastric perforation may occur. Moreover, persistent hunger will slow down the metabolism of the body, and the calories in the body will burn slowly, and weight loss will fail.

6. A good diet can make you look good and lose weight.

Most people think that a high-quality life is inseparable from a fine diet, which is also a way to stay slim and healthy, but this is not the case. If the food is cooked too carefully, some nutrients will be lost, which is not good for health. In addition, eating too many eggs, milk and some fine foods can easily lead to constipation, hinder metabolism and hinder the speed of weight loss. Therefore, food is not only good, but also fiber-rich food is the first choice, which can promote intestinal peristalsis, reduce the probability of constipation and help to lose weight. For example, people peel apples because they are worried that they contain pesticides, but they don't know that apple skins may also help us excrete toxins from our bodies.

7. Staying up late will make you thin.

Taking care of the baby, often staying up late and being tired and thin are the reasons that many mothers think to lose weight. But some mothers may eat supper after staying up late for a long time, which will only make them fatter. Generally speaking, various organs of the human body will go into a state of rest at night. In addition to insulin, it has the function of synthesizing fat and secretes vigorously at night. So eating at night is more likely to precipitate fat. Therefore, pregnant mothers should have a good rest at night, keep enough sleep, and have energy to take care of their babies during the day.