How is edema the most effective way to lose weight?
1, drink plenty of water
Many people are afraid to drink water because of edema, but there are actually many reasons for edema. Not all edema is caused by drinking too much water. On the contrary, the real cause of edema is that the metabolism of the body is too low. Drinking more water can improve the metabolism of the body, while enough water can help promote the peristalsis of the stomach and never promote the body to decompose its own fat, which is conducive to the discharge of daily waste, but drinking too much water is not allowed. Generally speaking, an adult's daily water consumption is controlled at 1500.
Step 2 keep exercising
People with edema obesity generally don't like exercise and often feel weak in hands and feet. Although their appetite is not very strong, the habit of lying down after meals is also easy to get fat. So people with edema must force themselves to exercise. In the process of exercise, they can not only accelerate the burning of fat in the body, but also promote the perspiration of the body, thus metabolizing excess water in the body. Some people may also find that many people who often go to love sweating are not easy to gain weight, so people with edema should stick to it every day.
3, edema food
There are many foods in daily life that can help the body excrete excess water, so it is very necessary to eat more foods to eliminate edema for weight loss of edema obesity. Here I recommend several daily foods with better effects:
0 1, red bean
Red beans are rich in vitamins, protein and minerals, which can promote gastrointestinal peristalsis and have diuretic and detumescence effects. Boiling porridge with barley has the best effect of eliminating edema.
02, corn silk
Many people habitually throw away corn stigma when eating corn, but in fact, corn stigma is a good Chinese herbal medicine, which is very helpful for edema and obesity when used to boil water. Drinking a bowl of corn stigma water every day has a good effect of clearing away heat, diuresis and eliminating edema.
03, cauliflower
Cauliflower is a kind of vegetable with rich nutritional value. It is rich in vitamin E, which can promote human metabolism and decompose water quickly. It is rich in vitamin C, which can directly eliminate edema. People with edema obesity often eat cauliflower, which helps to lose weight.
The fastest way to lose weight because of puffiness
1, improve sleep quality
Having a good sleep is not only helpful to our health, but also beneficial to friends who are puffy, so people who have poor sleep should improve their sleep quality. Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. This vicious circle of sub-health is probably the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. So be sure to improve your sleep.
2, moderate exercise to improve physical fitness.
Life lies in exercise. Regular daily exercise can improve physical fitness and achieve a certain weight loss effect. Regular sweating is conducive to regulating the body's water metabolism, enhancing renal function and gradually improving the "puffiness" constitution. In particular, people with puffiness should pay more attention to increasing the amount of exercise appropriately. Maybe you love sitting for a long time, you often sit still at work, and you also like sitting on the Internet or watching TV when you get home. This is because you don't move too much, and edema will happen. So, arrange some interesting exercises that you can stick to more easily to get rid of your fat. If we can exercise twice a week, our overall physique will be greatly improved.
3. soak your feet in hot water
Friends who want to lose weight quickly may wish to try soaking their feet with hot water every day, which can not only relax their body and mind, but also help them lose weight to some extent. Make sure to soak your feet in hot water at least three times before going to bed every week. If possible, you'd better take a bath, which can not only promote blood circulation but also strengthen metabolism. Nowadays, the urban environment is becoming more and more complex, and the urban pollution is becoming more and more serious. All kinds of harmful substances can easily enter the human body through breathing. Toxins entering the blood will damage blood vessels, resulting in imbalance of qi and blood operation. The lymphatic organs that detoxify have no time to discharge all the toxins, and the human body will get fat, edema and obesity.
4, spleen deficiency life conditioning prescription
In our daily diet, we should also eat more foods that strengthen the spleen and nourish the stomach, such as yam, coix seed, lotus root, jujube and various beans. Of course, it is also a good way to insist on physical exercise.
In addition to living a regular life, eating and sleeping regularly, and eating less cold, we should also eat more foods that strengthen the spleen, such as lotus seeds, coix seed, yam, etc., drink more water and eat more fruits with sufficient water, such as pears, apples, watermelons, etc. In addition, drinking a bowl of clear soup before meals can dilute salt and keep water in the body.
5, diet, spleen and stomach deficiency cold
Lotus root: Lotus root is crisp, tender and juicy, easy to digest and rich in nutrition, which can replenish qi and blood and enhance human immunity, especially suitable for people with weak spleen and stomach. You can cook lotus root and mung bean soup, kelp and ribs lotus root soup, or make cold lotus root.
White radish: spring is full of anger. Proper consumption of radish can relieve symptoms such as indigestion, cold, tonsillitis, spleen and stomach deficiency and heat, and physical discomfort. For example, a pot of bone stewed radish soup is delicious and healthy.
Yam: Yam can tonify spleen and stomach, lung and kidney, strengthen intestine and stop diarrhea. Take it with porridge such as red dates and millet to strengthen the spleen.
6, Chinese medicine acupoint moxibustion+massage spleen and stomach
0 1. Massage Zusanli can strengthen the spleen.
Zusanli point is located 3 inches below our lateral knee and about 1 inch between the tendons of the lateral tibia. The specific method of massage is to press Zusanli point with the thumbs of both hands, 36 times at ordinary times and about 200 times when it hurts. The technology can be a little heavier.
02. Acupoint moxibustion warms the stomach and strengthens the spleen
Zhongwan point: Moxibustion at Zhongwan point 10- 15 minutes with moxa sticks, or moxibustion with mugs for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of regulating stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.
Zusanli point: 3 inches below the outer knee, at the finger of the lateral tibia, moxibustion with moxa sticks 10- 15 minutes or cupping for 20-30 minutes. Moxibustion with this method often has the effects of invigorating the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases.
Weight loss method of edema constitution
1, jump rope to lose weight. Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight.
2, swimming to lose weight. Swimming is the most common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help to reduce fat, but also enhance physical fitness and improve immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training.
3, jogging to lose weight. Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is most popular with middle-aged women and women with weak constitution.
Does black coffee have the effect of removing obesity and edema?
Many people are obese because of edema in the body, and it is more obvious with age. Caffeine has diuretic effect, which can increase the amount of urination and eliminate excess water in the body, thus eliminating edema. But in general, we will choose to go to edema in the morning. It is recommended that you drink coffee at or after breakfast to avoid fasting. In fact, the most effective way to lose weight is to keep your mouth shut and open your legs. After all, fat is eaten and needs exercise to get rid of it. In addition, the most important thing to lose weight is persistence. The reason why many girls fail to lose weight is that they don't insist. After all, we must believe that persistence is victory, and weight loss needs persistence.