Puffiness is one of the human states of sub-health. With the improvement of quality of life and the increase of survival pressure, this ratio will be higher and higher. Edema refers to muscle relaxation, fat sagging, and shaking when patted.
People with puffiness are characterized by not eating much, not eating much and getting tired easily. Hands and feet are prone to swelling, especially when squatting, I feel a strong feeling of calf swelling; Compared with the upper body, the lower body is fatter. Pale or blue, weak speech, afraid of cold; Not easy to sweat, white phlegm.
Extended data:
Methods of losing weight for people with puffiness constitution
1, change the heavy taste eating habits.
Most people with puffiness have a heavy taste, and it is easy to get bloated if they eat too much salt. Therefore, they should control the amount of salt in the dishes they eat every day and avoid eating too much acidic food. Fatty foods such as wine, milk, fat and sweetness are not easy to digest, which can easily cause flatulence and inflammation, resulting in edema and obesity. Sweets and fried foods should not be eaten too much.
2. Improve sleep quality to lose weight
Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. This vicious circle of sub-health is probably the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. So be sure to improve your sleep.
3. Keep exercising.
Insist on exercising twice a week, and the whole person's physical fitness will also be improved. Regular sweating is beneficial to regulate the body's water metabolism and enhance renal function. Let the "puffiness" physique gradually improve.
Baidu encyclopedia-puffiness
People's Network-How does puffiness lose weight? Recommend the fastest way to lose weight due to puffiness.