Fish soup is rich in nutrition and can meet the needs of human body, especially stewed fish soup, which has higher nutritional value. After a proper time of stewing, some nutrients in fish will be carefully put into fish soup, so fish soup is very nutritious and delicious. But fish soup is not as greasy as pig's foot soup. Drinking too much will make people fat. Fish soup is basically light. Don't put too much seasoning in the fish soup, otherwise it will spoil the delicacy of the fish soup.

First, the benefits of drinking crucian carp soup

Carassius auratus can spice up intestines, clear away heat and toxic materials, regulate spleen and stomach, and contain more nutrients. It can supplement protein, vitamins and essential amino acids needed by the body, and crucian carp tastes particularly good and can increase appetite. For women with postpartum deficiency of qi and blood, it can effectively supplement nutrition and help you breastfeed. Not only drink crucian carp soup for a long time, but also have the effect of beauty and slimming. For the elderly, it can also reduce blood fat, lower blood pressure and enhance resistance.