1956 Stockdale, the first fully enclosed shopping mall in the United States, opened in Minnesota, setting off a trend of shopping malls going wild. The local doctor advised patients with heart disease to take rehabilitation exercises in this shop and stay away from the cold weather.
This kind of exercise is very grassroots. People who want to exercise gather in the stockdale Shopping Center, Donovan explained, and then the managers open the door early.
The shopping center provides a safe environment for walking.
According to Donovan's book, many shopping centers were built in the United States in the 1980s, and about 2.5 million people walked in 1800 shopping centers. Since then, the trend of out-of-control shopping centers has spread to Europe and Asia.
Donovan said that shopping malls provide a safe environment for mobs.
1。 Watch your walking posture.
Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
2。 Increase the stride of walking
Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
3。 Heel first landing
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.
4。 Women who throw bags and practice their arms usually carry bags when they go out. Without disturbing others, they can use them as miniature sports equipment to swing back and forth and exercise their arm muscles.