In the process of exercise, we usually monitor the heart rate to evaluate whether we have achieved the effect of exercise. Only when the heart rate reaches the exercise heart rate can you burn fat. No matter aerobic exercise or anaerobic exercise, it is necessary to have an appropriate heart rate to achieve the best effect of fat burning exercise, and maintaining the best heart rate is very important for exercise effect and exercise safety.
Usually, we divide the heart rate into five intervals, and each person's value is different and needs to be measured. Generally we can use (220- my age) to calculate my maximum heart rate.
It is found that when the heart rate is kept in the second zone, that is, 60%-70%, the effect of losing weight and burning fat is the best. For example, Bian Xiao is 25 years old and his maximum heart rate is (220-25)= 195. So if my heart rate range of burning fat is 195x60%~ 195x70%, that is, my heart rate is controlled at 1 17 ~ 65438 during exercise.
After introducing the best fat burning heart rate interval, how to ensure that you are in the best fat burning heart rate interval during exercise? This requires wearing wearable devices such as Huawei WATCH GT 2e to monitor the heart rate interval during exercise adjustment.
1) Set the maximum heart rate interval, step: Exercise Health APP- Heart Rate-Set-Maximum Heart Rate, and there will be a corresponding fat burning heart rate interval below after setting;
2) Wear a Huawei sports watch or bracelet to monitor the real-time heart rate. For example, when running, the best fat burning effect can be achieved by adjusting the pace or width to keep the heart rate interval within the optimal fat burning heart rate interval.
Scientific exercise can achieve better effect of losing weight and burning fat. There are also various strength training courses provided by Huawei Health Lab on the Sports Health APP. Pollen can choose course guidance and exercise according to the parts that need to reduce fat. The course practice is as follows: sports health APP- exercise-training-all courses-fat reduction.