1, often drink black coffee:

The main function of black coffee is to accelerate the metabolism of appetite, clear the intestines and refresh the mind. But remember: black coffee is without sugar and milk, not that kind of instant coffee.

2. I am afraid of hitting both sides of my thighs after taking a shower;

After taking a shower, when the blood circulation is just right, beat the inner thigh with a hollow fist to shake the fat on the outer thigh. You can see the effect in a week and help you have beautiful legs.

3. Lean your legs against the wall before going to bed:

Let your legs form a 90-degree angle with your body, and keep your legs against the wall for 30 minutes. The blood in your body circulates blood, eliminates edema, and achieves the effect of stovepipe.

4, increase the burden on the calf when sleeping:

When you sleep, put a layer under your calf, a small cup or pillow, so that the height of your leg is higher than your heart.

5, paper stovepipe:

With paper or books on your knees, push hard on your thighs for 30 seconds at a time, five times in a row.

6, sitting on a stool feet straight off the ground:

Sit in a chair, straighten your feet, make them slightly off the ground, keep them down for 5 seconds, and repeat 30 times.

7. Stick to tiptoe.

The waist and buttocks are tightened, and the legs are straighter when you stand on tiptoe 10 minutes every day (that is, the health care method that has been circulating for 800 years-lifting the heels).

8, in situ high leg movements:

It takes 10 minute to reach high leg lift every day, and each group repeats 5 groups 10 minute, during which it can be stopped. Leg lifting can promote blood circulation in the legs and consume fat, thus making the legs thinner.

9. Scissors legs lie flat:

Straighten your legs, then separate, close together and separate, three groups, no less than 20 times each time.

10, often stretching:

Leg press leg press, chopping and doing aerobics will not only make you thinner, but also make you taller.