Roses are rich in vitamins and tannins, which can promote human endocrine and blood circulation in high mountains. Drinking rose tea regularly can achieve a good whitening and freckle removing effect.

2, forget-me-not scented tea can whiten.

Forget-me-not scented tea is rich in vitamin C, which can not only clear away heat and detoxify, but also improve eyesight, nourish yin and kidney, enrich blood and nourish blood. Forget-me-not scented tea has the effects of promoting human metabolism and delaying cell aging. At the same time, forget-me-not scented tea also has the effects of whitening, removing spots and eliminating acne.

3, peach blossom tea can whiten.

Peach blossom tea contains kaempferol, trefoil glycoside, vitamin A, vitamin B, vitamin C and other nutrients, which can effectively dilate human blood vessels, dredge human meridians, moisturize human skin, help skin blood circulation, eliminate melanin deposition in human body, and achieve the effect of whitening and removing spots. Drinking more peach blossom tea can not only whiten the skin, but also prevent the appearance of spots.

4, Jade Butterfly Flower Tea can whiten.

Jade butterfly is mainly brewed by picking the seeds of jade butterfly. It can whiten skin, lower blood pressure and lose weight, and become a butterfly scented tea. Drinking Jade Butterfly Tea can not only promote human metabolism, but also delay cell aging and improve skin immunity. Drinking butterfly scented tea often can play a very good role in whitening the skin.

5, peony tea can whiten.

Peony is native to the northwest of China. Peony tea has the effects of nourishing blood and blood, removing blood stasis and removing blood stasis, and is suitable for chloasma, skin aging and dark yellow skin. Drinking peony tea often can make you full of blood, rosy and energetic. In addition, peony tea can also relieve dysmenorrhea and lower blood pressure, which is of great help to improve anemia and beauty beauty.

6. Jasmine tea can whiten skin.

Jasmine is rich in fragrance and contains a lot of jasmine essential oil. It has antibacterial and anti-inflammatory effects. Drinking jasmine tea regularly can not only make you more feminine, but also make your skin whiter and more delicate.

Extended data:

Whitening vegetables

1, cucumber

Everyone must know the beauty effect of cucumber. Cucumber is rich in cucurbitacin and other elements that can clean and whiten the skin, contains a lot of vitamins and free amino acids, and is rich in fruit acid. Cucumber not only has a good whitening effect, but also can eliminate sunburn and freckles and relieve skin allergies. It is a traditional beauty product.

2. wax gourd

Wax gourd is a beauty product with remarkable whitening effect. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.

Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect.

In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service makes people strong and anti-aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate the metabolism of the body, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.

Step 3: asparagus

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin delicate, smooth, fair and moving.

Step 4: carrots

Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in vitamins and pectin, which can be combined with mercury, thus eliminating harmful components in the human body and making the skin look more delicate, ruddy, healthy and fair.

5. peas

"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin. Regular consumption of peas can brighten the face and eliminate dull skin.

Phoenix. Women often drink this kind of tea to remove spots and whiten skin.

People's Network-What can I eat to whiten my skin? Eat more than 8 kinds of vegetables to cultivate "Bai Fumei"