If you want to lose weight after childbirth, please note that the principle of losing weight is to reduce intake. If you want to lose weight well after delivery, reducing your intake means eating less, mainly eating less greasy and irritating food. Eat more vegetables and fruits. No snacks. If you are breastfeeding, you should pay attention to nutrition. But don't eat too much greasy and high-calorie food. The more you burn, the more you exercise. Pay attention to aerobic exercise. Exercise for more than 30 minutes is better.

Cause analysis must shut up, spread your legs, eat less and exercise more. Try to limit the intake of high-calorie food, eat seven minutes full, eat less at dinner, eat more fruits and vegetables and increase exercise. Swimming and brisk walking are better. Fruits conducive to weight loss are cucumber, pitaya, lemon and so on. Try to eat fish, lean meat and vegetables, and don't eat greasy ones. You can eat Guarca nutritional powder to increase satiety, reduce appetite and exercise more.

If you have time, do more sports such as running, swimming and yoga. If you stick to it, the effect is very good. In addition, usually pay attention to eat less greasy food and sweets, and eat more yogurt, fragrant pears, celery, kelp and so on. It has a good effect on losing weight. Postpartum obese people should increase the intake of protein, eat more fruits and vegetables, supplement vitamins and minerals, accelerate fat metabolism and properly supplement dietary fiber.

You can eat more melon, which can remove moisture and eliminate excess water in the body. You can eat more celery. Celery has a high fiber content. It can help digestion and solve some constipation problems. Eat more fruits and vegetables and avoid high-calorie foods. Don't eat too many sweets. Combined exercise. You can lose weight.

Postpartum weight loss should adhere to the combination of diet and exercise.

Diet, breakfast can be eggs and milk, lunch and dinner should be mainly fruits and vegetables, such as tomatoes, cucumbers and spinach. If you feel hungry, you can drink some porridge and try not to eat meat and staple food. ...