1. balsam pear tea: It can lower blood sugar and blood pressure, regulate gastrointestinal function, and beauty beauty.

How to eat: Wash and slice bitter gourd, soak it in boiling water, or slice bitter gourd and dry it in the sun to make tea.

2. Lotus leaf tea: it has the functions of clearing away heat and toxic materials, reducing fat and losing weight, and relaxing bowels.

How to eat: Wash and chop the lotus leaves, soak them in boiling water, or make tea with dried lotus leaves.

3. Winter melon tea: it has the functions of clearing away heat and toxic materials, promoting diuresis and relaxing bowels, and losing weight and fitness.

How to eat: Slice the wax gourd, soak it in boiling water, or make tea with dried wax gourd.

4. hawthorn tea: It has the functions of invigorating spleen, stimulating appetite, reducing blood fat, reducing weight and delaying aging.

How to eat: Wash and slice the hawthorn, soak it in boiling water, or make tea with dried hawthorn.

5. cassia seed tea: It has the functions of relaxing bowels, improving eyesight and caring skin, and regulating endocrine.

How to eat: Wash and dry Semen Cassiae, soak in boiling water, or make tea with dried Semen Cassiae.

6. Rose tea: It has the functions of beauty beauty, endocrine regulation and fatigue elimination.

How to eat: Wash and soak roses in water, or make tea with dried roses.