You can lose weight all year round, but it is especially important to grasp winter. There are two main reasons: first, the temperature drops in winter, people's skin and blood vessels contract, gastrointestinal blood supply increases, digestion and absorption functions increase, appetite is good, and accounting increases, so winter is the season when people are most likely to get fat. If you can control your weight in these months, the risk of getting fat will be greatly reduced; Second, the best weight loss effect in winter is mainly due to the low ambient temperature. Take exercise as an example. For the same amount of exercise, much more calories are consumed in cold air than in warm environment.

Specific practices are as follows:

A. Reduce eating, eat only 7 minutes full for each meal, and drink proper amount of water to speed up metabolism in the body. If you want to eat snacks, you should choose nutritious and low-calorie foods such as dried plums and raisins. B. reasonable catering. It is found that the chemical molecules of one food will "weaken" when they meet the chemical molecules of another food, thus producing fat in the body. In addition, some foods, on the other hand, will "strengthen" when their chemical molecules meet, not only will they not form fat, but they will also lose weight. Experts introduced the "weight loss method", that is, high-fat foods (such as meat, cream and so on. ) mixed with vegetables and beans can also achieve the effect of losing weight.

C. increase the amount of exercise. Skating and skiing are the first, followed by cycling and climbing stairs. If you are in the prime of life, you can also choose boxing and weightlifting. These two exercises are most beneficial to eliminate abdominal fat (general belly). The secret is that you can increase muscle mass. The more muscles there are, the more vigorous the metabolism is and the faster the calories are consumed. If you can gain 3 to 5 pounds of muscle, you can consume dozens of calories even if you sit still.