People who are usually stressed by walking will not consider climbing stairs to lose weight. When going up and down stairs, their joints will bear 2-3 times more weight than usual, which greatly increases the risk of joint wear. Taking the stairs every day, we can climb out of our slender thighs, because in the process of climbing the stairs, our thighs can get the greatest exercise, and of course we can also exercise other parts of the body. Climbing stairs is aerobic exercise. During exercise, the body temperature will rise, the metabolism will be accelerated, and the body can consume food more quickly. In addition, this aerobic exercise can improve the whole body blood circulation and promote the metabolism of thigh fat.

When climbing the stairs, concentrate all your energy on your legs. This is the correct way to climb stairs to lose weight. Take two or three steps as soon as possible. The whole process should be smooth and powerful. You don't need speed, so you don't need to run very fast. You can also do circular exercise, that is, climb four or five floors in a row, stop to relax your legs, and then go down to the starting point. Repeat this exercise for about 60 minutes, and you can concentrate on stovepipe.

Another important index of fat burning is the heart rate of fat burning. Many people feel tired after running and climbing stairs, and choose to walk to lose weight, but after walking for several hours and taking tens of thousands of steps, they find that no fat has been lost. This is fat burning, because your heart rate is too low, so your body cannot mobilize fat to break it down. When climbing stairs, keep the heart rate between 60% and 90% of the maximum heart rate to minimize weight loss.

Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas ..., you can tell us in the comments below.