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What kinds of food are common at home that are good for your health, such as insisting on eating, detoxifying and slimming, and cleaning your stomach?
Dry stewed chicken with Agrocybe aegerita raw materials: chicken, sweet potato vermicelli, onion, ginger, dried Agrocybe aegerita, dried pepper, star anise, yellow wine, salt, soy sauce and white sugar. Method: 1, chicken washed and chopped; Shredding sweet potato vermicelli and soaking in cold water; Slice onion and ginger. Soak the dried Agrocybe aegerita in clean water, cut off the roots, clean and control the drying. 2. Heat oil in a pot, saute Dongru, ginger slices, dried peppers and star anise, pour in chicken with black pepper and rice wine, and stir-fry until the color fades. 3. Pour in Agrocybe aegerita and two bowls of cold water. Salt, soy sauce, sugar. Bring it to the boil and stew for 20 minutes.

Beef fried eggplant raw materials: beef and mutton 1 kg, cut into thin strips; Long eggplant 1 purple eggplant, cut into strips; Rice wine is suitable; Proper pumping; More vinegar; Onion segment 1 little green; Garlic is abundant; Thyme powder; Appropriate amount of sugar; Appropriate amount of sesame oil; Practice: 1. Marinate shredded beef with rice wine, soy sauce, sesame oil and sugar 10 minutes or so. 2. After the pot is fully heated, add shredded beef and stir-fry until about 60% of the beef becomes discolored, and the discolored and yellowed parts are retained. 3. Add the onion segments, stir-fry the fragrance, and add the long eggplant and stir-fry. 4. After the long eggplant wilts slightly, add rice wine and soy sauce and stir fry again until the long eggplant wilts completely. You can add some water to fry the eggplant halfway, which is why the eggplant is so long and tender. At this time, the spare beef and mutton will ooze some juice and pour the juice into the long eggplant to make the eggplant firm. 6. Then pour in the beef and mutton, stir-fry until the beef and mutton completely fade, add coriander powder, stir-fry evenly, turn off the fire, and add vinegar and garlic. Finally, add salt to taste.

Raw materials for cold cauliflower in syrup: cauliflower 350g, pepper 35g, a small amount of mashed garlic and wax gourd flowers, tomato juice 25g, salt 3g, sugar 4g, rice wine 4mL, starch and vegetable oil. Appropriate method: 1, cauliflower washed and sliced; Seed the green pepper and slice it; 2. Boil the pot with water, add salt, cauliflower and pepper slices, boil and remove, and drain; 3. Take out the cooking oil from the pan, saute the garlic paste and winter shavings, pour in the cooked ingredients, stir well, pour in rice wine, cold water, tomato juice and white sugar, and stir until the sugar melts.