So how can we practice the mermaid line better? You should know that all things are haste makes waste, so you should lose fat first. Reducing fat is nothing but eating less and exercising more. If possible, it is best to combine aerobic exercise with strength training. Just like there is no local fat loss, there is no independent exercise of the mermaid line. So as long as you lower your body fat rate and do more abdominal muscle training, you can have your dream mermaid line as soon as possible. Of course, if you want to practice the mermaid line, it is mainly related to the muscles of the lower abdomen, so on the basis of doing a good job of overall abdominal training, you can appropriately add some targeted training to assist.
Our body is a whole, and all parts of the whole are developing in harmony. While playing their respective roles, they will also help the development of other parts. Only when our whole body is well developed can we have better local development, so no matter where we want to add muscles, we should not lose the overall training, so as to get twice the result with half the effort and train local muscles better.
In addition, we should also pay attention to proper diet control and don't go on a diet. We can eat less desserts, but some meat is the source of high-quality protein and protein is the source of muscle, so we should pay attention to a reasonable diet. This sentence also reminds us to pay attention to the source of our body energy, that is, carbohydrates, so we have to eat carbohydrates.
Therefore, it is not particularly easy to fish, and it is necessary to keep exercising. Below, share a set of actions, as long as you persist, you will succeed.
Action 1: Bend over and lift your knees to the opposite side.
The name is complicated, but the action is also easy to understand. First of all, we need a spacious place and two skateboards to support our bodies with our hands. Our legs can be straight or slightly curved. We can keep our bodies stable by skateboarding with our feet. We can use the strength of the lower abdomen to slide to the inside of one leg, slowly recover and change to the other leg. This action will be very tiring, but you must stick to it.
Action 2: Lie on your side and roll your abdomen.
This action requires us to find a stool with one hand behind our head and the other hand grasping the edge of the stool. Abdominal force, let the knees be as close as possible to our chest, squeeze our abdomen hard, and focus on the abdomen. After staying for a few seconds, slowly decrease and alternate sides.
Action 3: Drop your knees and lift your legs.
This action requires us to firmly fix our arms, put our legs together, relax our body, don't let our muscles be in a state of tension, bend our knees and lift them, get as close as possible to our chest, feel the strength of our lower abdomen, and slowly recover after a few seconds.
Don't forget to warm up before exercise. In these exercises to train abdominal muscles, we should fully feel the strength of the lower abdomen, try to control the speed of each movement, and avoid inertia affecting our training effect. Each action is 20 times, and it is best to have three groups at a time. You can have a proper rest between each group of actions, and it is best to have 30 seconds. Don't forget that stretching after exercise can help us relieve muscle aches.
I'm glad to share my skills and knowledge about fitness with you.