People who take diet pills are very uncomfortable. I took a lot of diet pills. If you insist, practice more at home every day and eat half full. Stand up after a meal 15 minutes, otherwise your stomach will get fat, and you have to take more walks, which is extremely difficult to lose weight. You must insist on doing 20 sit-ups every day. If you do too much, your stomach muscles will hurt. Losing weight is not an integral part of girls' sports. The key is perseverance. If you can afford it, you will gain weight faster if you go to a beauty salon. I hope you can succeed.