Will Pang Hu Diet Cookies Rebound? The active ingredients in Pang Hu can decompose and eliminate fat, so Pang Hu itself will naturally not lead to rebound. Once used to lose weight, the probability of rebound will be particularly low, but some people don't pay attention to their diet while eating Pang Hu, and they still eat big fish and big meat, so they are more likely to be troubled by rebound. How to eat Pang Hu during the transition period? When the weight and body fat reach the standard, don't return to normal diet immediately, because the body has adapted to the environment of nutritious meals. If the normal diet is resumed at this time, the body can easily start the self-protection mechanism, reduce metabolism, store energy, and lead to a rapid rebound. Therefore, after the weight and body fat reach the standard, it is necessary to go through a strict transition process to return to normal diet.

First, the transition is divided into two steps: breakfast and ordinary meal, and Chinese dinner will continue to adopt the previous weight loss plan. This cycle is about 7 days, breakfast, lunch and ordinary meal, and dinner is the previous weight loss plan. This period is about 10 days, and then you can enter the weight maintenance stage. Note that during the transition to a normal diet, if you eat strictly according to the regulations, it will be difficult and not conducive to returning to normal life. At most, you can ask for the calorie value of a normal meal, which is less than 500 calories for breakfast and less than 800 calories for Chinese food. The most accurate control is dynamic adjustment.

Second, are Pang Hu diet cookies reliable? For Pang Hu to lose weight, in fact, everyone can rest assured to eat boldly. This product uses the characteristics of biscuits with high nutrition, low calorie and low fat to replace the staple food, and can achieve the effect of losing weight with other normal dishes. Of course, although its effect may not be as exaggerated as advertised, it can get such praise after being used by so many consumers, which intuitively explains its effect. If you gain more than 2-3 kg after eating a normal meal, it means that the calorie intake of a normal meal is too high. Then reduce 2 days of nutritious meals, then adjust the calories of normal meals and start the transition period again.

Third, do you need exercise to eat Pang Hu to lose weight? Yes, when choosing Pang Hu, we should not only take Pang Hu correctly, but also strictly follow the plan with proper diet and pay attention to reasonable exercise. We know that any weight loss product must ensure reasonable exercise, because exercise can help metabolism, burn fat and make weight loss faster. In addition, you can drink more warm water at ordinary times, so that the garbage, toxins and excess fat in the body can be discharged smoothly with urine.