Fat-burning coffee can lose weight because it contains caffeine, which helps to decompose body fat. After drinking fat-burning coffee for half an hour, the fatty acid concentration will become higher. At this time, if proper exercise is carried out, it can promote the burning of fat and help to reduce fat.

Drinking coffee is conducive to improving sports performance, thus playing a positive role in losing weight. However, according to the existing evidence, we can't come to the conclusion that we can lose weight and fat only by drinking coffee without exercise and diet control. In addition to promoting metabolism, a large number of studies have pointed out that drinking coffee can reduce the risk of cancer. When choosing coffee, try to choose freshly brewed coffee. If conditions are limited, only choose instant coffee, without saccharin, creamer and cream.