When moving from one posture to another, pay attention to the details and coordination of each posture. Just as words can only be strung together to form a sentence, all postures can be strung together to form a complete strung posture. Imagine that if the words in a sentence are not pronounced accurately, the sentence may be ambiguous; Similarly, if the posture is not properly connected, it will be difficult to understand the meaning correctly and the exercise will lose its meaning.

Let's have a look. These sets of yoga poses are arranged as follows:

1. Tree-shaped-reinforced lateral extension-one leg kneeling extension-bolt-cobra pose-bridge type

2. Dance-Tiger-Camel-Bow-Dog Stretching-Arch Back and Leg Lifting

Third, the side triangle-Warrior II-Bada hasta-camel-snake extension-bridge type

Four, waist rotation-abdominal massage-spinal torsion-camel-one-legged bow-can opener and shell type

5. Ostrich-Abdominal Massage-Spinal Torsion-Half Lotus Stretching-Cobra Torsion-Abdominal Torsion

Vi. Warrior Style-Strengthening Side Stretching Style-Stretching Spine Stretching Style-Hero Style-Camel Style-cobra pose.

Seven, warrior-triangle rotation-spine extension-cat extension-camel-cobra pose.

Eight, waist rotation type-stretching spine extension type-bolt type-legs twisted back extension type-cobra pose-bow type.

Nine, the first type of balance-strengthening lateral extension-latching type-one leg backward extension-dog backward extension-shoulder handstand vertical

Ten, the tree tendon extends sideways-bulldog-tiger-bow-bridge.