The longer you eat, the better. Chewing slowly can protect the stomach, benefit the oral cavity, help to absorb and prevent cancer, improve our intelligence and lose weight. In life, some friends eat for a short time. Because they are in a hurry to study or go to work, some people gobble up their food and swallow it without chewing it thoroughly. In fact, it is very harmful to the intestines. So in life, we still suggest eating slowly, so that they will be healthier. Next, let's explain it from different angles. Eat.

Chewing slowly in daily life can protect the stomach and benefit the mouth. In fact, when we chew a meal, if we recommend it for a long time, we will bring a lot of saliva into our stomach, because our stomach is acidic and our saliva is alkaline, and the combination of acid and alkali will make food digest faster. If we usually eat fast, it is difficult for alkaline saliva to reach the stomach to synthesize gastric juice. In that case, the acid-base imbalance will cause the stomach to be eroded by gastric acid and become thinner bit by bit. There is a risk of gastric perforation, so we must eat slowly, so as to effectively protect our stomach and mouth. If we eat too fast, we may bite our cheeks or tongue and cause oral ulcers, so it is recommended to slow down in our daily diet.

The longer you eat, the better, because chewing slowly can help absorption and prevent cancer. In the process of eating, in fact, our mouth will secrete many substances, such as amylase, protein and some water and electrolyte components, which will reach the stomach with our meals and speed up the digestion. If the eating time is too short, the pressure on the stomach is very great.

If you have any better ideas about this matter, please write them in the comments and we will discuss them together.