Don't do that. First, heatstroke. Second, it may cause some diseases. I did the same thing a while ago, but it didn't take long to get herpes. The gain is outweighed by the loss. I'll tell you a way. You have a thin skin and a thin skin, but you have to be willing to bear hardships. I heard that eating three meals a day can lose 6 pounds a week. It's a bitter gourd diet. If you think it tastes bad, you can fry it into juice and put it in an ice box. This will be delicious, not so bitter, just like snacks, and you can lose weight. But don't forget that scum. Don't dump it. Be consistent. That slag is the essence. Let's go I wish you success in losing weight.