You can lose weight by running, swimming, cycling, playing ball and other aerobic exercises for more than 40 minutes, but you should pay attention to weight loss items. With the same amount of exercise, you will burn less fat every time. This is why every time I lose weight, the previous effect is better. If you choose jogging today, you should try aerobic exercise or swimming tomorrow. The most important thing is to change regularly, give the body different stimuli, and the calorie intake will also rise linearly.