What are the causes and symptoms of flatulence? If we have flatulence at ordinary times, we will have difficulty sleeping and feel that our stomachs seem to be choked by foreign objects. Do you know what flatulence is? If we know the cause of flatulence and carry out targeted treatment, we can quickly relieve discomfort.
1 First of all, we need to make it clear that flatulence has internal and external causes. Let's analyze the internal causes first. The flatulence caused by indigestion is mainly due to eating some foods rich in cellulose, which will continue to expand after entering the intestine, affecting the normal peristalsis of the intestine, thus causing flatulence in the stomach. Generally speaking, this kind of food is very rich in starch. After being decomposed by intestinal bacteria, some gases will be produced. If it cannot be eliminated for a while, it will accumulate in the intestine, causing flatulence.
2. Intestinal abnormality: If the distensibility of the intestinal wall decreases, it is easy to cause the gas in the intestine to be unable to be discharged, so that the volume continues to expand, causing flatulence. Pay attention to your gastrointestinal condition at ordinary times. If there is any abnormality, you need to consult a professional doctor as soon as possible for targeted treatment.
3, improper eating habits: Some people like to talk while eating, which will lead to a lot of gas entering the stomach. At the same time, it is easier to swallow air when drinking a lot of water or drinks. When we usually eat, we'd better ensure the health of our eating habits, and don't develop some eating habits that are harmful to our health.
What food is good for flatulence? I believe flatulence is a very uncomfortable situation for people with stomach problems. In addition to routine drug treatment, it is best to use diet therapy to relieve discomfort and effectively promote the recovery of gastric motility as soon as possible. So do you know what foods can cure flatulence?
1, Yogurt: We know that yogurt contains a lot of lactic acid bacteria. After these lactic acid bacteria enter the intestine, they can effectively inhibit the continuous reproduction of spoilage bacteria, thus effectively reducing harmful substances produced by spoilage bacteria in the intestinal environment and supplementing vitamins needed by the human body. Proper use of yogurt can effectively promote the recovery of gastrointestinal function as soon as possible, which is conducive to relieving flatulence.
2. Radish: Radish has the function of ventilating and invigorating the stomach, which helps to relieve the gas in the stomach, thus promoting the recovery of normal function of the stomach. It should be noted that the curative effect of white radish is quite remarkable. Moreover, radish is rich in practice, which can be cold-mixed with shredded radish, cool and delicious, and also has a certain effect of relieving summer heat.
3, liquid food: porridge or rice soup can effectively promote the gas in the stomach to dissolve in water after entering the stomach, thus promoting the elimination of gas and playing a role in treating flatulence.
4, plum: plum is sweet and sour, can effectively promote the movement of the stomach, has an appetizing effect, can effectively increase appetite and relieve discomfort caused by flatulence.
The symptoms of flatulence need everyone's usual concern, and all aspects should pay more attention. The conditioning of stomach diseases is a long-term process, and I hope everyone can stick to it.
What fruit do you eat for flatulence? We usually can't get enough vitamins needed by the human body through our daily diet, so fruit is the best choice for us to supplement vitamins. At the same time, we should pay attention to the therapeutic effect of fruit. Choosing the right fruit according to different people's physique is of great benefit to improving our physique. So if we have symptoms of flatulence, what fruit can we eat to relieve discomfort?
1, mild fruit: For patients with flatulence, it is not suitable to eat cold fruit, so it is best to choose mild fruit. Typical representatives of this kind of fruit are litchi, longan and hawthorn. This fruit has the functions of nourishing the stomach and promoting digestion, and will not cause strong irritation to the stomach, so it is suitable for patients with flatulence.
2, sweet fruit: it is also a very good choice for patients with flatulence. Myrica rubra, grapes, peaches and other fruits are sweet and juicy, and have the functions of invigorating the spleen and stomach, tonifying the middle energizer and benefiting qi. When the symptoms of flatulence appear, we need to eat some foods that can reduce the burden on the stomach.
3. Little tomato: Then, I want to mention a fruit with remarkable function at the end. Small tomatoes are fruits that can be seen all year round. Has the effects of relieving fatigue, stimulating appetite, and reducing flatulence and food accumulation. And for women, it also has the function of slimming and whitening. You can usually eat some small tomatoes, and people of all ages can eat some.
For us, fruit can supplement all kinds of nutrients needed by the body, and at the same time, it will not cause additional burden on our stomach. But it should be noted that don't eat fruit on an empty stomach and after meals. Generally speaking, it is most appropriate to eat fruit half an hour after a meal.
What can't flatulence eat? We know that food also follows certain rules. Some foods are incompatible with each other and some foods are incompatible with each other. Then, when there is any discomfort in our body, we can eat some food that can relieve it. At the same time, we should also pay attention to some foods that are not suitable for eating at this stage. When we encounter the symptoms of flatulence, which foods are not suitable for eating?
1. Foods rich in high protein: Typical examples of such foods are eggs and meat. These foods are actually very good for the operation of the human body, because the normal metabolism of the human body needs a lot of energy to maintain, but because the body is in a special stage, it is best not to eat foods that need the stomach to increase the work intensity at this stage, which will increase the burden on the stomach, and the stomach is simply "not blessed."
2. Foods that are easy to produce gas: Typical representatives of such foods are potatoes, leeks and onions. After these foods enter the stomach, after some chemical reactions, it is easy to produce gas, which is "the last straw to crush the camel" for the stomach. Pay more attention at ordinary times.
3, spicy and irritating food: this stage should be based on conditioning the stomach, so the diet is best light. Eating some spicy food is harmful to the stomach, especially for people with chronic stomach problems. We have different dietary principles according to the causes of flatulence, but spicy and irritating foods need to be avoided, so it is best not to eat such foods. If you strengthen nursing at ordinary times, the symptoms of flatulence can actually be effectively improved.
What medicine does flatulence take? We usually prepare a medicine box at home, which will contain some cold medicine or stomach medicine in case of emergency. So we actually need to distinguish stomach drugs. When we have flatulence symptoms, we need to use different drugs according to the situation. So do we know what medicine to take when we have flatulence symptoms?
1, if it is flatulence caused by indigestion and food accumulates in the stomach, then some drugs with targeted therapeutic effects should be taken at this time. Drugs that promote food digestion, such as Jianwei Xiaoshi tablets. Chinese patent medicine suggests taking Muxiang Shunqi Pill. Chinese patent medicine may be effective for a long time, but the side effects of Chinese patent medicine on the body are relatively small and will not cause too much harm to the body.
2. If it is flatulence caused by insufficient gastric motility, it is recommended to take some drugs to promote the recovery of gastric motility, such as motilium, which has a significant effect on the recovery of gastric motility and can help the tension of the inner wall of the stomach return to normal level. The stomach needs to keep enough power to digest and process food.
3. If the symptoms of flatulence are caused by psychological factors, it is recommended to consult a professional doctor in the hospital and take special drugs under the advice and guidance of the doctor. We should understand that if the mental stress is too great, it is likely to have an impact on our bodies.
4. There is flatulence in the stomach. It is necessary to find the cause in time and then carry out targeted treatment. Otherwise, it will not only be unable to relieve discomfort, but also waste time and delay the illness.
What should I do with flatulence? Usually, we should learn some emergency treatment methods, so that even in the face of some unexpected situations, we can clearly know how to deal with them. After all, there will always be some unexpected situations in life, so what measures can be taken for flatulence symptoms?
1, massage adjustment. The acupoints of the human body correspond to various regions of the five internal organs. We can massage in time and find the corresponding acupoints. Massage is more about strength, and master the appropriate strength. I think massage can not only relieve physical discomfort, but also promote blood flow.
2, diet therapy. There is some truth in the saying that "the disease enters from the mouth", but we can also treat it through food, and food can also be used as "medicine" to some extent. We can adjust the symptoms of flatulence. Eat more digestible food, don't burden your stomach too much, and let it work under overload.
3. Adjust your mood. We know that patients with flatulence are prone to irritability, so long-term exposure to this emotion will have some negative effects on all aspects of the patient's body. If manifested in the stomach, patients will feel abdominal cramps and severe pain.
After the symptoms of flatulence appear, we can do some exercises, such as yoga and aerobic exercise, which can promote the improvement of gastrointestinal function. You can also take a walk at home after dinner to help digestion.
In fact, there are many effective measures we can take, and we can try more.
Diet therapy is my personal preference. After all, medicine is a three-point poison. Although drugs can relieve symptoms faster than food, they can also bring some toxins to our bodies. Some of these toxins can be metabolized by our bodies, but a small part is likely to remain in our bodies. So how much do you know about food collocation? The following is the recommended recipe for flatulence.
1. Radish glutinous rice porridge: Radish is crispy and delicious. If you make porridge, it will melt in your mouth, and there is a fragrance lingering in your mouth. Barley is a relatively common ingredient. The combination of these two foods has a targeted effect on treating flatulence. We always talk about symptomatic treatment, and the same is true in diet therapy.
2, Chenpi sour plum soup: Speaking of Chenpi, you may feel a bit strange, Chenpi is actually orange peel. Pericarpium Citri Tangerinae has the effects of resolving food stagnation, regulating qi and strengthening spleen. Sour plum may be regarded as an appetizing snack at ordinary times, but seemingly inconspicuous sour plum plays a great role in treating flatulence. Let's make soup together, simmer it with a small fire, add some sugar, and drink it when the weather is hot, which can also play a role in relieving summer heat.
3, millet pumpkin porridge: Xiaomi has the effect of nourishing the stomach, usually you can make more millet porridge at home, pumpkin can enrich the taste experience of millet porridge. Although this kind of porridge is common, it has a good effect on improving the stomach and intestines, and the operation is very simple, and almost everyone can cook it.
Precautions for flatulence Repeated and long-term flatulence need to arouse our vigilance, which is likely to be a sign of serious stomach disease; Unexpected and sudden flatulence is closely related to eating habits, and of course everyone will be curious. What should I pay attention to when I have this flatulence symptom?
1, diet: keep a regular life, eat regularly and quantitatively, chew fully when eating, and do not eat cold and spicy food. At the same time, pay attention to the collocation between foods. Some foods that are not suitable for eating together will have a direct effect on our health, and if it is serious, it is very likely to cause food poisoning. For example, protein and starch are not good partners, so don't eat sugar with protein.
2, medicine: you can take some charcoal tablets appropriately. Activated carbon can effectively help gas to enter the stomach and be discharged from the body. Activated carbon can adsorb and help the body take out toxins and garbage. However, the adsorption function of activated carbon is not selective, so it is best not to take it frequently, otherwise it may take nutrients out, which is not worth the candle.
3. Mentality: In fact, many times, a good mental state can alleviate the disease to some extent. If you find yourself flatulence due to gastrointestinal diseases, you can actively treat it. Don't worry about anything. If you are nervous every day, it is also a burden to your health. There's no need to be afraid. You should believe that things will work out eventually.
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