Can eating corn reduce fat? Yes
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol.
Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour.
Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body.
Eating corn can also make people feel full, thus reducing their appetite. It's good for losing weight.
The easiest way to eat corn to reduce fat is to cook corn or steam corn with clear water.
Cooking corn means washing the corn and soaking it in water for 20 minutes. You can drink it with boiled corn water. Boiled corn is cold in water, which has certain effects of clearing away heat, getting angry and reducing swelling.
You can steam corn if you are elegant. Leave two or three layers when steaming corn, usually steaming for 25-30 minutes.
It is recommended to steam or cook separately, without sugar, because adding other things will lose the sweetness of corn itself.
1，30g， 15g。 Add appropriate amount of water, cook soup, and eat corn with soup. Both corn and corn stigma have diuretic effect, and corn stigma has stronger effect, so it is used together. Mainly used for chronic nephritis, edema and dysuria.
2, corn paste 30~60g corn flour, boil water in the pot, sprinkle it and stir it into a thin paste. When cooked, add sesame oil, onion, ginger and salt to taste and serve. Has the function of reducing blood fat. Patients with hyperlipidemia, hypertension and coronary heart disease can take it.
3, three-color corn salad sweet corn kernels, diced cucumber, peas. Put a proper amount of hot water in the pot, boil it, add quick-frozen peas, blanch for 2 minutes until cooked, take out, shower with cold water, and drain for later use. Put the boiled peas, sweet corn kernels and diced cucumbers into a bowl, add white vinegar, oil, salt and white pepper, and stir well. Diced red pepper, diced crab and pine nuts can also be added. According to your preference.
Can corn be the staple food during fat reduction? Not recommended.
Corn is a good thing, which can prevent cancer and promote defecation. If you take corn as the staple food, you can lose weight after eating it for a while.
However, although corn is good, its nutrition is not comprehensive. Besides eating corn, we should also eat some other vegetables, fruits and meat properly, so as to balance nutrition and keep healthy.