1, how do men lose weight
Some people look surprised when they hear that men lose weight. In fact, losing weight is not a patent for girls, and boys can and must lose weight. Why? Please look below.
2. The necessity for men to lose weight
1, due to the pressure of modern society and the fact that men often have to drink and socialize, it will lead to overeating and indigestion over time, and the "beer belly" will come out like this. This will not only affect your health, but also damage your appearance.
Many men were handsome when they were young, but they became fat in middle age. This makes many men who love beauty very upset. Why is this? Mainly because with the increase of age, the cell weight in men will increase relatively, and the metabolism of the body will slow down relatively.
In order to alleviate these obesity phenomena and regain men's confidence, it is imperative to lose weight. Where should men lose weight? Exercise and diet should be difficult.
3. Men's diet
1, eat more fruits and vegetables. Fruits and vegetables contain more cellulose, which has a good effect on promoting gastrointestinal peristalsis. Eating these two foods before meals can effectively reduce appetite.
2, first of all, we must push away those unnecessary entertainment, really can not push away as far as possible at noon, and to avoid big fish and big meat.
Try to go home for dinner and choose light food.
4. Replace all drinks with boiled water. Many men usually like to drink soda or beer to quench their thirst. In order to lose weight successfully, you must give up this hobby, because soda and beer will make your weight loss plan a complete failure.
Men can't do a single exercise to lose weight, they must take turns to do several exercises. The following exercises can be referred to.
4. Men's weight loss exercise
1, playing basketball
Playing basketball is the favorite of many men, and it is also a good exercise choice for men to lose weight. When playing basketball, you should mobilize the muscles of your whole body, which can speed up blood circulation and burn fat quickly. So after work or on weekends, you might as well make an appointment with three or five basketball fans to exercise together.
2, do abdominal massage
Men tend to have a protruding abdomen, so abdominal massage is the best. Abdominal massage is not only easy to learn, but also can eliminate abdominal fat and keep fit. Men just need to lie on their backs in bed, unbutton their buttons and belts, and wear only a thin dress on their abdomen. You can use your own hands or ask your family to help you push your abdomen wave by wave. In order to strengthen the speed and effect of slimming, you can choose some fat-burning essential oils to assist massage.
3. Do aerial pedaling.
This action can exercise the legs and flatten the abdomen. The main method is to lie on your back in bed, support your body with elbows, put your lower body on your back, then bend your knees with your right leg, move to your chest, and then stretch out for 5 seconds. Finally, change your left leg and repeat the above actions.
5, the misunderstanding of weight loss
The first thing to say is not to eat breakfast.
Many people have no time to have breakfast because they can't get up at work in the morning. At most, I just eat casually, or on weekends, because I stay in bed, I just have breakfast and lunch together. Actually, this is not right. Skipping breakfast has many disadvantages, and getting fat easily is one of them. Skipping breakfast will make you hungrier at noon than eating breakfast. Eat more when you are hungry, and you will get fat if you eat too much. Therefore, we should not only eat breakfast, but also eat diversified and nutritious food.
The second thing to say is staying up late.
Nowadays, the pace of life is fast, and overtime is common. If you work overtime, you have to stay up late. However, some people are used to staying up late. Even if you don't work overtime, at least you have to stay up until a little after twelve o'clock, even those who stay up all night. Staying up late is harmful, not only to the body, but also easy to get fat. Therefore, in order to lose weight, we must put an end to unnecessary staying up late, even if we must stay up late, it is best not to exceed three o'clock, otherwise it will not only be easy to gain weight, but also affect the working state of the next day.
The third point is: never drink water.
As we all know, drinking too many drinks is harmful to health and can also lead to obesity. So people who lose weight generally don't drink, but now quite a few people don't like drinking water, thinking that boiled water has no taste and can't be drunk. But I don't know that drinking more water has many benefits, so I'll give you a different example here, so in order to lose weight, you must drink more water and detoxify more. If you feel that boiled water has no taste, you can drink lemonade, hawthorn water and so on.
Last but not least, you consume more than you consume.
Some people may ask why I exercise every day and sweat every time, but I still get fatter and fatter. In fact, you are likely to make ends meet and spend less than you earn. For example, some people will drink sports drinks after exercise, which is euphemistically called supplementing energy. In fact, general exercise does not need to drink sports drinks to supplement it. Unless you reach the training intensity of professional athletes, you need to drink sports drinks to supplement them. If ordinary people are afraid of discomfort during exercise, they can drink some electrolytes before exercise. Others will feel hungry after exercise because they consume a lot of energy and physical strength, and then eat desperately. This may consume more calories than exercise, so they will exercise in vain and lose weight in vain, so don't lose more and more.