The benefits of shaking your legs:
1, shaking legs is a kind of psychological self-protection.
Shaking legs has a psychological effect, which is a weakened stress conditioned reflex, and its psychological basis is a kind of self-protection. In addition, shaking legs can relax muscles, promote blood circulation and relieve tension and anxiety; In social situations, shaking your legs can also distract the other person's attention and help relieve social pressure.
2, shaking your legs can stovepipe your legs
It is healthy for office workers to shake their legs without affecting others. Because people in the office often sit for a long time, it will lead to long-term stagnation of qi and blood, leading to muscle relaxation, reduced elasticity, and then lower limb pain and fatigue. At this time, shaking your legs properly can promote venous blood flow, accelerate blood return and relieve the feeling of pain and fatigue.
In addition, for women who love beauty, shaking their legs can also burn leg fat, which has a slimming effect.
The disadvantages of shaking your legs:
Although it is good to shake your legs, it is not popular on some occasions. In order not to affect others, sometimes we have to overcome the habit of shaking our legs.
You can use active and healthy ways such as exercise and entertainment instead of shaking your legs. If your legs are shaking badly, it may be a sign of anxiety. It is recommended to seek medical advice in time. In addition, if you confirm that you are shaking your legs out of stress, you can also relieve stress by eating oranges, almonds, chicken, drinking scented tea, taking a nap in the afternoon, riding a bike, lifting dumbbells, playing Tai Chi and other sports.
Extended data:
Ways to overcome leg trembling
1, you can choose a place that gives you a strong sense of security, or you can choose some places that are not concerned, so as to reduce the variability of the surrounding environment, thus reducing anxiety and tension.
2, don't sit for a long time, walking back and forth can promote blood circulation.
3. If you really can't change it, you can also look for some alternative behaviors, such as tapping with your fingers and other hidden behaviors, to relieve tension and not be easily found.
People's Daily Online-Shake your legs: Although shaking your legs is good, you have to change it if it affects others.
People's network-shaking your legs may be a kind of self-protection.