First of all, yoga has many benefits. Nowadays, due to the pressure of work, many people feel very tired when they get up in the morning. If you practice yoga in the morning, you can solve this problem well. It only takes a few minutes to shape and lose weight perfectly every morning.

Second, the precautions for practicing yoga in the morning:

1. The appropriate time for yoga in the morning is 15-30 minutes. You can strike a balance between busy mornings and yoga exercises.

The main purpose of yoga in the morning is to clear your breath and stretch your body. The daily amount is not too much, but the persistence over time.

3. Yoga in the morning should obey the command of the body and arrange posture exercises "as you please". It is not difficult to pose, but to relax and stretch, in order to welcome a refreshing new day.

4. Suggestions for classic postures of early morning yoga:

Dredge meridians and regulate breath-regulate breathing and mood;

Worship the Japanese-comprehensively regulate breathing and whole body, and promote blood circulation;

Mountain+wind tree combination-stretching spine and back;

Triangle+warrior combination-stretching the whole body;

Shoulder handstand+head handstand-refreshing and detoxifying;

It is best to practice yoga under the window or balcony in the morning. In short, it is a well-ventilated and bright place that is not disturbed.

6. Yoga should be worn in the morning, which is both warm and easy to stretch. In the morning, the temperature is low, the practice time is short, and it is not easy to sweat.