I'm sure I will. If you don't want to rebound, you can only practice your muscles. Even if you lose weight after running, it is easy to rebound.

The only way is to increase the proportion of muscles, so that it is not easy to rebound. If you are thin, you will burn your muscles first.

Dieting is not recommended to lose weight, which is the case in many foreign countries. Then he got anorexia and finally died.