There are many kinds of fruits. What kind of fruit do you like to eat? Do you like bananas? They are a very common fruit, rich in cellulose and pectin, which can moisten the intestines and relieve constipation, and have the effect of beauty beauty. You know, they have the function of losing weight. Let's take a look at the weight loss principle and some common sense of bananas and get a quick understanding.

Banana, called banana in ancient times. Its meat is soft and waxy, sweet and delicious. According to legend, Sakyamuni, the ancestor of Buddhism, gained wisdom by eating bananas, so he is called "the fruit of wisdom".

Bananas are rich in nutrition. Every100g of pulp contains protein1.2g, fat 0.5g, carbohydrate19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1 mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid and vitamins.

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories). Bananas are rich in vitamins, and can also have the characteristics of low calorie, which is beneficial to improving immunity and losing weight.

Bananas can be used as breakfast and diet food.

You can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.

Everyone knows that bananas can lose weight. Bananas can stimulate appetite and have the effect of beauty beauty. Bananas can lose weight, have lower calories, promote metabolism and relieve constipation. Everyone can use this function to lose weight and eat properly.