As far as children's age is concerned, women personally think that age is not an obstacle to restoring their figure, but mainly depends on women's mentality and perseverance. Of course, if circumstances permit, get married and have children as soon as possible, and your figure will recover faster.

I have two babies myself. At the age of 30, I gave birth to the boss and at the age of 33, I gave birth to the second child. After giving birth to the boss, she will return to her pre-pregnancy weight within 6 months. The second child didn't regain her figure until 16 months. Age may be a part of the factors that hinder physical recovery, but this part can be basically ignored. Body management depends on perseverance and perseverance. Rome was not built in a day. The decomposition of fat can't be changed overnight. Because fat has accumulated, in order to decompose it, the balance between intake and consumption can only change the existing accumulated fat. Therefore, if you want to lose weight, you definitely need to consume less in kind in order to touch the long-term accumulated fat.

From my personal experience, most people are not suitable for that kind of high-intensity exercise load. Especially the weight base is large, which may hurt the knee joint. In addition, losing weight successfully without exercise will also lead to weight rebound. Personally, I think that a reasonable diet and proper anaerobic exercise are easier to adhere to and form good habits, which can achieve the goal of losing weight and shaping.

Especially after delivery, most mothers need breast milk, and dieting is not advisable. Balancing the intake of carbohydrate, fat and protein can not only meet the energy needed by the body, but also achieve the goal of losing weight. Eat well at breakfast, eat well at lunch and eat less at dinner. Dinner is especially important. Try to eat less carbohydrates (staple food+porridge). Usually, fat and protein should be properly matched to ensure the body's energy supply.

Postpartum mothers are suitable for hip-lifting, high-five, leg-lifting, standing and belly-rolling, and post-kicking. Because of giving birth to a baby and taking care of the child, most of the mother's fat is accumulated in her abdomen and back. Simple anaerobic exercise can make Ma Bao use the debris time to achieve certain results. Keeping your mouth shut and keeping your legs open is a necessary factor for weight loss plasticity. I hope every mother can find her state and embrace a better life.