1. Heat the vegetable pot, sprinkle some salt into it, add the washed grass carp and fry until golden brown, add boiling water and boil until the tea soup turns white and the fish is soft and rotten. Take it out of the pot. The soup is delicious, and the basis is that grass carp should be fresh.

Songhua Jianshui Qingtang

Ingredients: preserved eggs, cucumber, salt, pepper, bone soup, clear water and sesame oil.

1. Peel the scrotum from the egg skin, clean it and cut it into thin slices. Wash and peel cucumbers. Put the cucumber skin into a blender and add water to make green melon juice. Peel and peel the cucumber and cut it into 5cm pieces.

2. Put the bone soup in a pot, add salt, pepper and preserved egg slices to boil, add cucumber slices and cook until just cooked, pour in turquoise melon juice and stir, then put it in a round bowl and add sesame oil.

Nourishing and healthy fish head soup

1. Soak Rhizoma Gastrodiae, Poria and Notopterygii Rhizoma in clear water of shrimp skin for 4 hours, take out, wash and cut into pieces; Decoct Poria and Notopterygii Rhizoma twice to obtain juice; Cook gastrodia elata, cut it open, wash the fish head, cut two knives on both sides of the fish head, and drain the water for later use. Slice cooked pork belly, cooked chicken, cooked ham and fungus.

2. Put the pan on fire, heat the oil to 170℃, and add the fish head to stir fry slightly; Put the animal oil in another pot and burn it until it melts. Add ginger slices and wax gourd slices and stir-fry until fragrant. Add bone soup, fish head, Poria Notopterygii Rhizoma juice, and Rhizoma Gastrodiae to cook the fish head for 10 minute. Add rice wine, pepper, salt, sliced chicken, sliced ham, sliced pork belly, smoked bamboo shoots and sliced mushrooms and boil.

Smoked Spanish mackerel, Chinese yam sparerib soup, cold cucumber, stewed kidney beans with potatoes.

Beans and potatoes are full, so you need to reduce the consumption of dinner after eating this dish. Put a small amount of sesame oil directly into the cold cucumber, and there are few vegetable oil components, which is very helpful for losing weight. Although you can eat a little meat food moderately to lose weight, the salty and delicious Spanish mackerel is my husband's favorite. If you like it, you can't eat more, and it can't exceed three pieces. Drinking soup before meals can reduce the intake of staple food.

Smoked Spanish mackerel:

1. Take the Spanish mackerel out of the freezer, and cut it into thin slices before it is completely thawed.

2. Add shallots, ginger slices and pepper and marinate for half an hour.

3. The materials needed for the five eau de toilette are: shallots, ginger slices, star anise, cinnamon, galangal, dried peppers, prickly ash, old rock sugar and poria cocos. Put all the seasonings into the pot, stir fry in a spicy dry pot, and add enough water at one time. Add rice wine, old rock sugar, soy sauce and soy sauce and cook for 20 minutes.

4. Put the salted Spanish mackerel into the pot and fry until golden on both sides.

5. Soak the steamed spiced filter residue and fried Spanish mackerel in clear water with spices. The longer you soak it, the better it tastes.