1. The older you get, the slower your metabolism.
The metabolic capacity of our body directly affects the size of our body. We eat the same hot pot, snacks and fried chicken. After dinner, Ge You doesn't like sports. Some people will never get fat, while others worry about gaining weight every day.
Our basal metabolism refers to the ability that our body needs to consume to maintain normal life activities. Frankly speaking, it refers to the ability to maintain life by lying down all day without exercise. Some people need high energy, and some people only need one kind of energy to maintain normal physiological functions. These are all related to congenital genes, and it is difficult to change the day after tomorrow.
With the growth of age, the functions of various organs of the body decline to varying degrees, and our metabolic capacity will become lower and lower. If we consume more energy, our bodies will become fat and accumulate in our bodies. Therefore, the older you get, the easier it is to get fat.
The older you get, the harder it is to exercise.
When we can't control the temptation of delicious food and consume more calories, we usually choose exercise to decompose these calories. When we were young, we could jump up and down in the yard all day. When we were at school, we could sweat happily on the court and play ball all afternoon without feeling tired.
With the growth of age, the things to be faced become more and more complicated. The problems of working, studying, buying a house and getting married make people feel great pressure. Many people will relieve stress by smoking and drinking. These unhealthy lifestyles will increase the burden on their bodies.
Most people are busy at work at ordinary times and choose to stay at home and have a good rest at weekends, while few people can persist in exercising. Old age, aging organs and fragile bones are no longer suitable for strenuous exercise. Therefore, the older you get, the less you exercise.