1, yam
Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity and increase immune function.
2. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
3. onions (surname)
Can promote gastrointestinal peristalsis, strengthen digestion, and is rich in sulfur. When combined with protein, it is particularly beneficial to the liver, so it helps to detoxify.
4. Alginate
Because of the high water content, gel-like substances can be formed in the intestine, which is helpful to eliminate toxic substances and prevent constipation and intestinal cancer.
5. Mung beans
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body.
6.juice
Fresh fruit juice and vegetable juice can make the blood alkaline, so as to dissolve the toxins accumulated in cells and then excrete them.
7. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood.
8. Coix seed
It can promote blood circulation and water metabolism in the body, promote diuresis and reduce swelling, and help to improve edema and obesity.
9. vinegar
It is beneficial to human metabolism, can expel acidic substances from the body, eliminate fatigue, and has diuretic and laxative effects. Drinking diluted vinegar after breakfast and dinner every day is good for your health.
People's Network-Nine super fat-reducing and oil-scraping foods excrete toxins from the body