Pay attention to diet, exercise and sleep.

Food that can increase height

If you are under 25 years old now, you will grow taller if you follow the following diet.

If you want to gain weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, laver, beef, chicken, liver, pork legs, eggs, milk, cheese, dark vegetables and so on.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.

What kind of exercise is beneficial?

What kind of exercise should I do in order to grow taller? It is often heard that some children join the school basketball club in order to grow taller. Can they grow taller after playing?

Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height. There are jogging, skipping rope, dancing, playing basketball and volleyball. But many children in basketball and volleyball players are already very tall. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong. Because emotional stability is also important for growing taller, let children choose their favorite sports. But for high school students who have stopped growing, it is better to engage in strenuous exercise that consumes too much physical strength. The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically.

The exercise that helps to grow taller is not conducive to the exercise that grows taller.

Also choose children's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope and jogging.

It is not good to force children to do sports they don't like: weightlifting, excessive exercise, and sports that consume too much (marathon, etc.). ).

How can you grow taller if you are short?

Short teenagers, except for short stature caused by some diseases, must be treated carefully by doctors, and most of them must rely on their own efforts to tap their growth potential. How to dig? In short, under the guidance of doctors and sports workers, we should adjust our diet and lifestyle and adhere to special physical exercise.

Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference:

1. Adjust the diet reasonably, avoid partial eclipse and overeating, ensure adequate nutrition and control moderately. Do not smoke or drink;

2. Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5 cm;

3. Pay attention to self-care, prevent diseases before they occur, and treat diseases early. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and have no worries, which is conducive to growth and development.

In recent years, it has been reported by the author that moderate physical exercise lasting 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time. With the increase of growth hormone content in blood, the tubular bone growth area will live and fall, thus increasing the height.

Should be taken into account, whether it is a small amount of exercise (such as jogging, slow swimming and so on. ) or sports with a large amount of exercise (such as marathon running and long-distance skiing). ) will not increase the height, the former is due to insufficient stimulation, and the latter is extremely weak because of it (such as completing 1000 jumps and excessive weight lifting exercises in one day, and even hindering the growth of long bones). Success depends on the correct combination of different exercises.

Some scholars believe that long-term jumping, hanging weights, swimming and other activities can really promote height increase. We believe that all short children and adolescents who can't cope with epiphysis should bravely start special physical training to increase their height if doctors think that they don't suffer from short diseases and have no other medical contraindications. However, it is worth mentioning that the training should be gradual, especially at the beginning, don't overdo it because of impatience, pay attention to your own self-feeling, and consult doctors and physical education teachers if you feel uncomfortable.

Students need to consider not only the effectiveness of weight loss methods, but also the nutritional balance in weight loss. The methods for students to lose weight are summarized as follows.

Weight loss is generally done from two aspects, one is to control the calories of food to prevent the appearance of excess fat, and the other is to exercise to consume excess fat!

1) For middle school students, they are still in the period of physical development, so Mint does not recommend excessively reducing calorie intake to lose weight.

2) Middle school students reduce their activity and consume less calories because of intense study; For girls, endocrine will change during development, and sex hormones in the body will begin to secrete, while female estrogen can promote the synthesis of protein and fat.

For students to lose weight, what we need to do is to control the intake of calories so that the intake of calories is less than the consumption of calories.

In terms of diet control, Mint suggested that students who need to lose weight should eat eggs in moderation, but not more than two eggs a day; Ensure the intake of protein and eat more fish; Drink more low-fat or skim milk or soy products to ensure calcium intake.

Sports: Students can do general running to lose weight: It is recommended to run 5 days a week and jog for more than 20 minutes every day. Indoor sports can do skipping and sit-ups, which are commonly used methods to lose weight.

If conditions and time permit, students can also make a weight-loss plan tailored for themselves to ensure that the calorie intake is less than the calorie consumption and ensure normal intake and nutrition.

Students are not advised to go on a diet to lose weight, nor to use diet pills or other remedies to lose weight, which will do great harm to physical development. Students should try to control their weight in diet and exercise to lose weight.