Chaoqiang lose weight decoction
How to make it: Prepare 6 onions, a few tomatoes, a cabbage, 2 peppers and some celery. Slice vegetables and add water, salt and pepper. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup.
Eat soup and fruit on the first day.
On the first day, you can only eat soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. If you drink tea, coffee and juice, please don't add milk and sugar.
Eat vegetables the next day
The next day, you can eat all vegetables except soup. It is best to choose fresh vegetables instead of beans and corn. Don't eat any fruit, drink more water.
You can't eat starch on the third day
On the third day, you can't eat high-starch food. You can drink soup casually, eat fruits and vegetables, and drink plenty of water at ordinary times.
If you can strictly follow the dietary regulations for the first three days, you can lose 2 ~ 3 kilograms.
You can eat milk bananas on the fourth day.
On the fourth day, besides eating vegetables and fruits with soup, you can also eat milk and bananas, but you can't eat more than the soup.
Day 5 Tomatoes and Beef
On the fifth day, besides soup, you can eat some tomatoes, beef and a little beef. Tomatoes are best eaten raw and unlimited. On this day, you are required to drink 6-8 glasses of water and only drink soup once.
The sixth day beef vegetables
On the sixth day, help yourself to eat beef and vegetables. Besides drinking soup once, be sure to drink more water.
Day 7 Rice and vegetables
On the seventh day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water.
If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over. (This article Source: Netease Women's Forum)