1, flabby skin, sagging chest
Because the speed of losing weight is too fast, the contraction speed of skin can't keep up with the consumption speed of fat and collagen, the elasticity decreases and wrinkles increase; Excessive consumption of collagen leads to sagging breasts.
2, yo-yo syndrome-rebound
Generally, rapid weight loss can make people lose 5- 10 kg in a short time, but the weight lost in a very short time is easy to rebound, even heavier than before, and it is more difficult to lose the ideal weight after gaining weight. Weight suddenly increases and decreases, just like a yo-yo, up and down, which usually happens to habitual dieters many times. Excessive weight loss in a short time, such as 10 day loss 10 kg; Lose 5 kilograms in 3 days, etc. Early weight loss is the loss of body water, followed by the reduction of muscle and adipose tissue. Of course, you will lose weight, but when you gain weight, you will return to your body in the form of fat. After regaining weight, you will lose weight again, but it will be more difficult to lose weight every time, causing a vicious circle and getting higher and higher body fat.
3. Metabolic rate decreased.
Rapid weight loss will lead to a decline in metabolic rate, which is also the reason why it is easy to gain weight again. Generally speaking, people who lose weight can quickly supplement their daily needs through low-calorie diet or diet, diet food, etc. In order to achieve the goal of losing weight in a short time. When they lose weight to the target weight and return to a normal diet, although they still pay attention to calorie intake, they will still gain weight and gain weight. Actually, it's because the metabolic rate has decreased.
4, weakened resistance
Due to low calorie intake, unbalanced nutrition or insufficient nutrition intake, rapid weight loss leads to protein decomposition of muscles and poor physical strength. When the raw materials for making lymphocytes are insufficient, the output of lymphocytes is reduced, and of course, the resistance is weakened, and it is easy to catch a cold, backache and so on.
5, irregular menstruation
Lose weight quickly in a short time. For women, the most obvious physiological early warning index is menstrual cycle. The normal menstrual cycle is 28 ~ 30 days. Although it varies according to individual physique, it will maintain a stable cycle. However, in the case of sudden weight loss, the menstrual cycle is most often chaotic and irregular, and there will be no menstruation in severe cases. It is mainly caused by anemia.
6, easy to lose hair, skin deterioration
Fast weight loss is mostly due to insufficient nutrient intake, which leads to abnormal metabolism in the body, and the blood circulation of the body will gradually slow down, and serious hair loss, yellowing hair color and dry hair will occur. And the skin will become worse, rougher and prone to acne due to insufficient nutrition or abnormal hormone metabolism. It is very wrong to pursue beauty but let your own beauty be greatly discounted.
7, strict vegetarian diet-hair loss
Statistics from Japanese experts show that the "weight loss fever" is accompanied by more and more people losing their hair. The crux of the problem is that the main component of hair is a kind of protein called fish protein, which contains many trace elements such as zinc, iron and copper, while vegetarians only eat vegetables, fruits and flour, and the intake of protein and trace elements is insufficient, which leads to hair loss due to severe malnutrition.
8. Organ dysfunction
In the case of long-term hunger, due to the insufficient intake of calories and nutrients, coupled with a large loss of water in the body, protein decomposition of muscles, a large amount of fat to be decomposed, and a large increase of free fatty acids in the blood, it is likely to cause lipotoxic damage to the liver, leading to liver inflammation, and excessive free fatty acids may also cause lipid peroxidation, damage to liver cells and damage to the liver; Moreover, because of repeated weight loss, the metabolic rate decreases, which affects gastrointestinal function and is prone to indigestion or gastrointestinal diseases. In the process of losing weight, the consumption of calcium increases. Excessive weight will reduce the loss of calcium, and the risk of osteoporosis is greater.
9. Diet pills
Harmful because diet pills are sold as supplements, their safety and effectiveness cannot be guaranteed. Judging from the effect, among these rapid weight loss methods, only extremely low-calorie diet and weight loss surgery are really effective. Diet and exercise are the only ways to achieve the claimed effect of diet pills. In 2009, FDA inspected 72 kinds of diet pills on the market and found that most of them contained illegally added drugs, which may cause side effects such as heart attack, epilepsy and stroke. In 2004, FDA banned diet pills containing ephedra because it increased the risk of heart attack and stroke. However, there are still many diet pills illegally added with ephedra, and other harmful components have not been detected. In this case, it is very unsafe and harmful to lose weight through diet pills.
10, excessive weight loss-memory loss
Excess fat in the body will stimulate the brain and accelerate its ability to process information. People who weigh more than 20%-35% are the smartest, while women who diet have the most memory loss. Therefore, in order to protect brain function, we should be careful to lose weight.
Second, the meridian weight loss method
Magnetic meridian method-add a magnet to the traditional black plaster and stick it on the navel to lose weight.
Acupoint weight loss method-using acupuncture points and meridians of traditional Chinese medicine to push abdomen. Massage specific acupoints and adjust the meridians in specific areas, so as to adjust the functions of the five internal organs and endocrine system and achieve the purpose of losing weight. Acupoints can relieve hunger and help control diet.
Cupping to lose weight-professional meridian and acupoint therapy can quickly decompose body fat, detoxify and clear heat, so as to achieve the slimming effect of reducing fat.
The principle of losing weight-starting with the regulation of endocrine, through the comprehensive treatment of traditional Chinese medicine methods such as magnetic acupuncture and acupuncture, the nervous and endocrine functions of obese people are regulated, so as to achieve the effect of slimming.
? In the process of meridian weight loss, you don't need to deliberately diet, but you should eat low-fat low-sugar low-calorie food three times a day.
(Diet should be controlled) Chinese medicine meridian weight loss is especially suitable for all kinds of obesity caused by non-diseases and drugs, especially for postpartum obesity, obesity caused by improper diet and too little exercise, and middle-aged obesity. Drug-induced endocrine disorders or obesity, it is difficult to be effective with meridian weight loss method.
Effectively maintaining essence = controlling diet+accelerating metabolism+conditioning the body.
-Fast and healthy lazy diet
It is still necessary to control diet and develop good eating habits.
2, the key to the success of the meridian weight loss method-the right medicine.
Damp-heat characteristics of spleen and stomach: generally pear-shaped obesity, fat accumulation in buttocks and limbs.
Characteristics of stagnation of heat in liver and gallbladder: obesity in calf and thigh, irritability, insomnia and dreaminess.
Characteristics of spleen meridian deficiency: generally speaking, puffiness, weight is not necessarily heavy but looks fat.
The characteristics of yang deficiency of spleen and kidney: puffiness, upper body obesity, body obesity but not face obesity.
Many people who have used the meridian diet will rebound because their eating and living habits have not been adjusted well. It is effective to mobilize body energy to accelerate fat burning in a short time. Unless this diet is a habit, the probability of not rebounding is zero.
? Any diet that can't keep us going for a long time is messing around.
? The premise of successful weight loss is to develop good eating habits!
3, dieting to lose weight-15 days thin 10 kg ultimate weapon.
Dieting is the fastest way to lose weight, and it is also the simplest way to lose weight-uncontrolled dieting or eating less to achieve the purpose of reducing fat. "Dieting" or "eating less" is likely to indicate the failure of reducing fat.
The harder you try to control your diet, the more likely you are to gain weight after dieting-suppressing your nature and appetite. Desire is like a closed force in the wild. Once the seal is lifted, it will explode more violently, and you can earn a few kilograms in the process of gaining weight.
Dieting to lose weight makes the body feel insecure for a quarter of the time. During and after dieting, the body absorbs more-most of it will grow into fat and become stubborn fat that is more difficult to consume.
Dieting+supplementing vitamins, protein and other nutrients ≠ Healthy and safe weight loss-balanced and diverse nutrition is very important! Protein can make up for malnutrition, muscle collapse, basal metabolism decline and so on caused by dieting.
Dieting is the fastest way to lose weight, and the rebound rate is also the highest, up to 90%.
Dieting to lose weight-all kinds of dieting to lose weight
Single diet diet-apple diet, cucumber and egg diet, grapefruit diet, cucumber and tomato diet, fruits and vegetables diet. ...
Unbalanced nutrition, unable to persist, leading to anemia, muscle consumption and so on.
Hunger is the biggest enemy of losing weight-losing weight depends on strategy rather than willpower
Especially in extreme dieting methods such as skipping dinner and eating after noon, the body automatically starts the corresponding famine mode, and the basal metabolic rate drops. If you have food, you will try your best to absorb nutrients and calories, forming stubborn fat, which is easier to hoard and more difficult to lose weight. Hunger makes it difficult to lose weight.
Fourth, meal replacement to lose weight-dieting in disguise to lose weight
1, low calorie in meal replacement powder.
The main sources of calories are carbohydrates and fats. The reason why meal replacement is low in calories is usually because there is little or no carbohydrate and fat in its raw materials.
2. meal replacement powder feels full.
① Meal replacement is rich in soluble dietary fiber, which swells when it meets water, which can prolong the digestion time of the stomach, thus producing satiety and delaying the arrival of hunger (typical meal replacement: raw flour);
② The meal replacement itself can swell when it meets water, and it will also produce a strong sense of satiety (typical meal replacement: Mingliezi, konjac).
③ Not all coarse grains can be used as meal replacement, such as graham crackers and high-fiber biscuits. In order to ensure the taste, oil will be added and the heat will be higher.
3, eat meal replacement must eat dinner.
Energy of meal replacement: only provide 150 ~ 500 calories (normally 500 ~ 1000 calories). If you only eat meal replacement for a long time, your energy is probably too low, which will reduce your work efficiency and quality of life. You must have dinner. It is seriously not recommended to use meal replacement milkshake for breakfast. Meal replacement is the best meal.
It is not recommended to use meal replacement instead of breakfast, because breakfast is far from the dinner the day before, and the glycogen stored in the body has been exhausted. If it is not supplemented in time, the blood sugar will be too low, which will lead to the decrease of brain excitement, slow response, inability to concentrate, and reduce the efficiency of work and study in the morning. )
4. The whole meal replacement is thin and not shaped.
? Low-calorie diet can reduce weight, and weight loss is overall thin, and shaping must rely on a lot of exercise to achieve;
5, the correct way to eat meal replacement
Meal replacement+vegetables+lean meat meal replacement has a high cellulose content, and usually contains less vitamins, minerals and high-quality protein, so it is best to eat meal replacement with vegetables and lean meat to balance nutrition.
The truth of weight loss rebound in meal replacement
Eating only meal replacement = dieting in disguise
1, Kang XX suggested drinking milkshake for breakfast and dinner, and eating it normally for lunch, with obvious effect;
2. Once the milkshake is stopped and the normal diet is resumed, dinner will still cause a 100% rebound;
3, rich in nutrition, but can not completely absorb waste, just a psychological effect;
4, the price is high, 2000-5000/ month, the average working class can't afford it;
5. How sad it is for foodies not to eat delicious food.
6, carbohydrates are the main source of energy, nutrition ≠ protein+minerals+vitamins, balance is king, resulting in anemia is not worth the candle.
The price of healthy meal replacement is too high, you can try it if you have money!
The principle of meal replacement is to lose weight by reducing calorie intake.
(1) is not suitable for people who are busy and tired. At the same time,
(2) Patients with hypertension, diabetes and cardiovascular diseases have certain requirements for nutritional ratio, and meal replacement often cannot meet the requirements of these specific groups. It is best to consult a doctor before using the belt.
Five, exercise to lose weight
The truth of exercise tells us that the success rate of diet reduction by exercise alone is only 1%.
1, lose weight without running, run without losing weight-specific analysis of specific problems
Obese people are not suitable for running to lose weight. Running is six times as long as walking on your knees, and so is skipping. Fat babies are easy to hurt their knees, and it is not easy to stick to them. The efficiency of burning fat is very slow. Jogging consumes only 20% more calories than walking. Do you still choose to run?
2. Aerobic exercise such as jogging is very helpful for people's cardiopulmonary exercise and is recommended for thinner babies.
3. All kinds of sports equipment and strength exercises in the gym are good for slimming, but for larger babies, it is recommended to reduce the body mass index to an appropriate level through diet adjustment before strength training and aerobic exercise.
Disadvantages of sports diet: it can't be adhered to for a long time, and inaccurate guidance is easy to cause injury and can't become a habit. After all, many people's fitness cards are furnishings.
Six, diet pills to lose weight
Eating diet pills → diet pills contain a large number of ingredients that inhibit hormones, and the reduction of hormones is the main cause of breast atrophy and gynecological diseases.
1, appetite inhibitors sibutramine (prescription drug) and amphetamines (auditory hallucination, auditory hallucination addiction) → inhibition of nerve center, causing cardiovascular and cerebrovascular diseases.
2. Preparations for accelerating metabolism and reducing absorption. What you eat is not absorbed and is directly excreted. Long-term use, the body lacks nutrition
Roche fresh → reduce the absorption of fat in small intestine.
3, help fat and calorie consumption → relatively safe. Senna leaves → lose water instead of fat.
There are only two officially approved chemical diet pills in the world-seneca (over-the-counter) and sibutramine (prescription).
Seven, slimming cream slimming method
Caffeine contained in slimming cream can make the lipid stored in fat discharged, enter the blood circulation and be consumed. Rich in iodine and trace elements, it has the functions of decomposing fat, infiltrating subcutaneous fat, promoting cell mitochondria to burn fat and preventing fat accumulation.
Precautions:
1, be sure to cooperate with massage →
Promote blood circulation and strengthen absorption.
2. Be sure to cooperate with sports.
3, unreasonable massage damage to the skin.
Eight, liposuction surgery
Extract subcutaneous fat, thus achieving the effect of local shaping. The number of fat cells in human body will not change after adulthood, and the obesity or emaciation of adults is basically determined by the expansion or contraction of fat cells. The general method of losing weight can only reduce the volume of fat cells, and the principle of liposuction is to reduce the number of fat cells.
Side effects:
1 loose skin-you will feel ten years older.
② superficial nerve and blood vessel injury
③ Anesthesia accident
④ Fat embolism-sudden lung death
Any weight loss that does not form good living habits is hooliganism.
Anything that can't make us lose weight for a long time is a close call.
Nine, the serious consequences caused by all kinds of wonderful diet:
(1) Danger 1: Gastroptosis
Dieting to lose weight leads to the relaxation of abdominal wall and weakness of abdominal muscles, which leads to the relaxation and weakness of muscles and ligaments that suspend and fix the position of the stomach, and the reduction of abdominal pressure, so the physiological position of the whole stomach is reduced, and the gastric peristalsis is weakened, which leads to gastroptosis.
(2) Hazard 2: Hair loss
? Once the supply of body fat and protein is insufficient, the hair will fall off frequently, and the hair color will gradually lose its luster.
(3) Hazard 3: Infertility
Many diet pills will affect endocrine, affect the synthesis of estrogen and its concentration level in the blood, resulting in insufficient estrogen level, which is one of the key criteria affecting women's fertility.
(4) Hazard 4: Memory loss
Many people lose weight improperly, which leads to insufficient nutrition and serious damage to brain cells, which will directly affect memory, so we become more and more forgetful.
(5) Hazard 5: Hematuria
Some people lose too much weight, which leads to the relaxation of this connective tissue, and the kidneys are prone to sag, which leads to the oozing of internal venous blood and hematuria, often accompanied by low back pain.
(6) Hazard 6: Aging
Many people lose weight, but the nutrition supply is insufficient. However, collagen, various amino acids and other substances needed for skin synthesis will inevitably be lacking, leading to accelerated aging!
Ten, the main points of slimming:
Tips 1: Don't go on an excessive diet.
Dieting can cause severe rebound, anemia, malnutrition and low immunity. So we should eat three meals in a balanced way. You can eat less for dinner, but you must not eat or only eat vegetables and fruits. Dieting is a common way for obese people to lose weight, which mainly comes from their narrow understanding of obesity. Dieting can lead to malnutrition, low metabolism, anemia, low immunity and even anorexia. Once the normal diet is restored, the rebound is particularly serious! "Balanced nutrition is particularly important. Don't just eat a certain kind of food. Food diversity is the basis of nutrition slimming.
Tip 2: Don't exercise to lose weight.
Exercise for hobbies. Only the exercise you like can become a habit and keep your weight for a long time. Exercise and weight loss are two completely different concepts. The ratio of 80% to 20% is appropriate, of which 80% is about our diet and 20% is about exercise (proper exercise). Obesity is caused by long-term bad living and eating habits. It is more necessary to learn the knowledge of self-management of weight and the ability to eat, and turn exercise into a habit. Do not advocate a lot of exercise, because most people can't stick to it.
Tips3: protein is the basis of metabolism.
Meat should be eaten properly, not without it! Ensure our protein and metabolism, and prevent anemia and rebound. Lack of protein will cause serious harm to the body, such as metabolism, indigestion, liver failure, muscle atrophy and decreased self-healing ability! Only in this way can we maintain our metabolism and lose weight.
Tip 4: Reduce oil.
The energy of oil 1g is 9 calories, and 10g is 90 calories. If100g vegetable is put into10g oil, its energy may be higher than that of meat. So lose fat. Especially for obese people with high blood pressure. Oil has a high heat. Excessive intake can easily lead to obesity, forming "three highs", causing arteriosclerosis, hypertension and cardiovascular and cerebrovascular diseases. Therefore, the concept of "less oil" is clearly pointed out in the Dietary Guide for China Residents formulated by the Ministry of Health.
Tips5: Eat foods with low glycemic index.
People with big bellies often have insulin resistance. Insulin resistance can cause you to feel fat when drinking water. The best solution is to eat foods with low glycemic index. Such as apples, pears, spinach, beans, fish and so on. Medicine believes that insulin resistance is the main cause of obesity and related metabolic diseases. If you don't change this hormone, then the human body's ability to synthesize fat is very strong, which forms the reason why some people will get fat even if their diet has not changed, and even some people will feel fat after drinking water.
Tip 6: Eat nuts properly.
Nuts are high in energy, but contain essential fatty acids, which help lipid metabolism and participate in blood metabolism. Combined with food conditioning, it can improve fatty liver and hyperlipidemia of obese people. Nuts are slightly higher in calories, but a proper amount of nuts can effectively supplement the unsaturated fatty acids necessary for human body. It can increase human memory, improve cell activity, improve blood microcirculation, and reduce cholesterol and triglyceride in blood.