The first one is drugs.

Almost all the diet pills on the market exist after use. If you take them, you will lose weight, but if you don't take them, you will rebound. And generally speaking, the side effects are relatively strong, such as insomnia, diarrhea, listlessness and so on.

The second category is physical weight loss products.

All kinds of slimming clothes, sports equipment, slimming instruments, etc. Although some of these things have the effect of losing weight, they need to be combined with a reasonable diet to really have an effect, while some weight-loss instruments, such as fat skimmers, have no effect at all.

The best way to lose weight is to adjust your diet. Reasonable diet adjustment can control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.