To lose weight, it is recommended to start with diet and exercise. Eat three meals regularly and quantitatively, eat less greasy and high-calorie foods, try to develop the habit of light diet, eat more foods rich in protein and dietary fiber, such as fruits and vegetables, fish, etc., pay attention to balanced nutrition and avoid overeating;

In sports, on the basis of ensuring daily basic consumption, we can appropriately increase the intensity and difficulty of sports according to our own actual situation, make a reasonable phased sports plan for ourselves, prevent sports injuries, and replenish protein in time after sports.

All in all, develop the habit of scientific and healthy weight loss, stay away from all kinds of weight loss misunderstandings and take fewer detours!