There is no fastest ... only the one that suits you. You should have heard what haste makes waste ... I used to take medicine, but now I don't take it. I have used any recipes. All methods have been exhausted. I can't lose weight ... anyway, don't trust those diet recipes and diet pills online ... it will ruin my stomach and damage my health ... in fact, I personally have a good idea. Everything in the west is the same as swallowing. And eat less at every meal. Also eat regularly and quantitatively until your stomach gets smaller. Then you will naturally eat less. For example, you usually eat three bowls for a meal, and you will eat two and a half bowls for a meal from tomorrow. In a week. Continue eating two bowls next week. When you can't eat less, you will always maintain this level. Never. People who have no determination will rebound no matter how much they lose. Losing weight is not a day or two. This is a long-term goal. You must not be anxious. As urgent as when I first wanted to lose weight. The more anxious I am, the less I have a clue. The less I know what to do. My personal weight 195kg. But after a month and a half of hard work (the above method). Now it's only 167 kg, and it's still going. So, now I know that persistence is the best way ... as long as I have the determination, it is stronger than any medicine, and I eat very little now. But the amount of exercise has not decreased. Exercise is necessary ... so I lose weight quickly ... I won't be hungry ... If I am hungry, I will eat fruit ... Don't tell me what I can't do. You must take diet pills. I can say that you are not qualified to lose weight. Want to lose weight is not just talk, but really determined to do it. If you can't even do the basics I mentioned above, you will always be a fat man. If someone told you that it can make you lose weight quickly without rebounding, you might believe it. But I'm telling you, it's fake. Just tell others, it will make you a millionaire overnight. Also, recently someone copied some articles from the website and published them here. They seriously despise them. This misled everyone. I believe those methods are basically not easy for everyone to do. They are both troublesome and ineffective. If they really got good grades, they would have made a fortune. They sold it and shared it with you here? Smart people know that. Not much to say. The above is my personal experience, hoping to guide everyone's thinking correctly. I strongly despise people who copy my answers. I'm here to steal someone else's work. If you don't believe me, you can add QQ 28276600 1.