Generally speaking, yoga, jogging, sit-ups and swimming can all play a good role in fitness and weight loss. Physical exercise can first shape and lose weight, and also promote the growth of bones. Doing more exercise can also keep you young and prevent aging. Because the body has good circulation during exercise, it can quickly expel toxins from the body, and exercise will accelerate blood circulation, so that the physical quality will be better and the immunity will be improved.

People who want to shape or improve flexibility and balance can insist on practicing yoga. There are many kinds of yoga, such as shaping yoga, body balance yoga, soothing yoga and aerial yoga. Choose according to your own needs. Beginners had better practice their body balance first. For some girls with spinal problems, don't force yourself to practice some movements, adapt appropriately, and don't force yourself to be stiff to avoid injury.

Running is one of the greenest, healthiest and most scientific sports, and it is also an introductory exercise for many slimming enthusiasts. It is suggested that more than 45 minutes of physical exercise every day can achieve the best fat-reducing effect. Proper stretching and warm-up exercises before running and taking some high-quality protein can improve exercise efficiency and prevent sports injuries. People with a large weight base are not recommended to run, otherwise it will have certain side effects on knees, ankles and bones.

Sit-ups can improve the flexibility and muscle strength of the body and help prevent bone stiffness. Sit-ups can reduce belly, which is a very beneficial exercise for girls to shape. They can stimulate groin circulation while exercising abdominal muscles, improve blood circulation in abdomen, alleviate gynecological problems to some extent and enhance their immunity.